Have a nice day!

It’s Sunday gardening day! Con el Compadre! Papaya, parsley, celery, green onions, lemons, limes, mandarin, passion fruit. #uffparce #chefslife #colombia #coffeemadness #acfchefs #certifiedexecutivechef #executivechef #staugustinefl #staugustineeats #staugustinefoodie #homegarden #gardening #flowers #garden #plants #plant #homedecor #flower #gardenlove #indoorplants #growyourown #gardeninglife #growyourownfood #urbangardening #vegetablegarden #photography #plantsofinstagram #terracegarden #homegardening #organic @izquierdo179 (at Treaty Oaks) https://www.instagram.com/p/CLjxXFbHazp/?igshid=a9ewz8hjdf7n

Vegans got to eat too 🥦 Garbanzo Beans with Colombian Guiso, Brown rice, seasonal vegetables medley, with Roasted Cauliflower .... I think there is a glass of wine there too! 🍷 Can’t say I miss eating any type of meat. I feel good 💪 #uffparce #chefslife #colombia #coffeemadness #acfchefs #certifiedexecutivechef #executivechef #staugustinefl #staugustineeats #staugustinefoodie #veganchef #veganfood #vegan #veganlife #plantbased #vegansofinstagram #HealthIsWealth #veganrecipe #Vegan #veganfoodie #vegansofig #VeganChef #vegancooking #govegan #veganfoodshare #pinotgrigio #santamargherita #PlantBasedFoods #HealthyFoods (at Saint Augustine, Florida) https://www.instagram.com/p/CLe8qejHN87/?igshid=ngusdn6eavuu

Throughout the years, as Chefs, we've acquired many, many tools. But we are always ready to tackle any situation and for that we need to have our tools ready to go at any given time. I have passed through knife cases to knife rolls, and finally found one that is practical and comfortable. This is why @everpride has introduced us to a knife backpack with 19 slots, that will allow you to carry the basic tools and more, with a comfortable carry strap to free your hands. No need to juggle that coffee mug and those keys anymore! 😁👨‍🍳 #EverPride #ChefLife #knifebag Stay tuned for a chance to win one of these Chef's backpacks. Visit @everpride for more available items. https://everpridebrand.com/collections/knife-bags/products/chef-knife-backpack-19-slots https://www.instagram.com/p/B5YP_KZnVcd/?igshid=1h22n47nh8zgx

Quien dijo pisar una ficha de llego es doloroso? https://www.instagram.com/p/B5RQJ5vHdbg/?igshid=m3skrm8n419v

No importa cuantas veces mires nunca lo encontrarars.... #mimamáenel1 #fracescolombianas https://www.instagram.com/p/B5RJgL5n3du/?igshid=1vnh0fbmbuf9x

Quien se identifica? Fraces Colombianas con las cuales se ponia el orden en un hogar! Yo aqui tratando que en mi casa salgamos a tiempo 😁😅🤔🇨🇴 #fracescolombianas https://www.instagram.com/p/B5NkyKyHZbr/?igshid=17c8m4gqvrcko

Current mood! #backpain #spondylolisthesis #spondylitis #sciaticapain https://www.instagram.com/p/B5NgrnYnuM-/?igshid=3nqwja5szook

F... Off! #painmanagement #spondylolisthesis #spondylitis #backpain (at Fort Belvoir Community Hospital) https://www.instagram.com/p/B5LVDIcHkVo/?igshid=kdsetlq8suvs

I consider myself a very successful person, professionally and personally, as many of you can see on my many posts, awards, personal and culinary experiences. But I want to take some time to show you the backbone of my success. Yes, I do work hard for what I have accomplished, but without the support of this wonderful woman, things would have turned out very differently. I thank God for putting her in my path, and thank her for being by my side and supporting us along the way! I love you Magdalena Jaramillo we make the perfect team! Meet the woman behind scenes @mjar75 she deserves more credit and I am eternally grateful! https://www.instagram.com/p/B5G7coXAi8z/?igshid=pt57gjyj44hn

Special event! https://www.instagram.com/p/B5EVEucHmsQ/?igshid=vjiq10ffwhon

Home made Jamaican Curry Chicken! 𝕁𝕒𝕞𝕒𝕚𝕔𝕒𝕟 𝕔𝕦𝕚𝕤𝕚𝕟𝕖 𝕚𝕤 𝕒𝕓𝕠𝕦𝕥 𝕞𝕠𝕣𝕖 𝕥𝕙𝕒𝕟 𝕔𝕠𝕔𝕠𝕟𝕦𝕥𝕤 𝕒𝕟𝕕 𝕊𝕔𝕠𝕥𝕔𝕙 𝔹𝕠𝕟𝕟𝕖𝕥 ℙ𝕖𝕡𝕡𝕖𝕣. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕙𝕠 𝕒𝕣𝕖𝕟’𝕥 𝕗𝕒𝕞𝕚𝕝𝕚𝕒𝕣 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕙𝕚𝕤𝕥𝕠𝕣𝕪 𝕠𝕗 𝕥𝕙𝕖 ℂ𝕒𝕣𝕚𝕓𝕓𝕖𝕒𝕟 𝕒𝕣𝕖 𝕠𝕗𝕥𝕖𝕟 𝕤𝕦𝕣𝕡𝕣𝕚𝕤𝕖𝕕 𝕒𝕥 𝕥𝕙𝕖 𝕡𝕖𝕣𝕧𝕒𝕤𝕚𝕧𝕖 𝕡𝕣𝕖𝕤𝕖𝕟𝕔𝕖 𝕠𝕗 𝕔𝕦𝕣𝕣𝕚𝕖𝕤 𝕚𝕟 𝕁𝕒𝕞𝕒𝕚𝕔𝕒𝕟 𝕔𝕦𝕚𝕤𝕚𝕟𝕖. ℂ𝕦𝕣𝕣𝕪 𝕒𝕣𝕣𝕚𝕧𝕖𝕕 𝕚𝕟 𝕁𝕒𝕞𝕒𝕚𝕔𝕒 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕣𝕖𝕤𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕣𝕖𝕘𝕚𝕠𝕟 𝕧𝕚𝕒  𝕖𝕒𝕤𝕥 𝔸𝕤𝕚𝕒𝕟 𝕨𝕠𝕣𝕜𝕖𝕣𝕤 𝕥𝕙𝕒𝕥 𝕨𝕖𝕣𝕖 𝕤𝕙𝕚𝕡𝕡𝕖𝕕 𝕥𝕙𝕖𝕣𝕖 𝕓𝕪 𝕥𝕙𝕖 𝔹𝕣𝕚𝕥𝕚𝕤𝕙 𝔼𝕞𝕡𝕚𝕣𝕖, 𝕞𝕠𝕤𝕥𝕝𝕪 𝕕𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝟙𝟡𝕥𝕙 𝕔𝕖𝕟𝕥𝕦𝕣𝕪. 𝔸𝕤𝕚𝕒𝕟 𝕔𝕠𝕠𝕜𝕚𝕟𝕘 𝕥𝕣𝕒𝕕𝕚𝕥𝕚𝕠𝕟𝕤 𝕞𝕖𝕤𝕙𝕖𝕕 𝕨𝕖𝕝𝕝 𝕨𝕚𝕥𝕙 𝕒 𝕝𝕠𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕖𝕤𝕥 𝔸𝕗𝕣𝕚𝕔𝕒𝕟 𝕔𝕦𝕚𝕤𝕚𝕟𝕖 𝕒𝕝𝕣𝕖𝕒𝕕𝕪 𝕡𝕣𝕖𝕤𝕖𝕟𝕥 𝕒𝕥 𝕥𝕙𝕖 𝕥𝕚𝕞𝕖, 𝕒𝕟𝕕 𝕖𝕧𝕠𝕝𝕧𝕖𝕕 𝕚𝕟𝕥𝕠 𝕥𝕙𝕖 𝕞𝕠𝕕𝕖𝕣𝕟 ℂ𝕒𝕣𝕚𝕓𝕓𝕖𝕒𝕟 𝕤𝕥𝕪𝕝𝕖 𝕔𝕦𝕣𝕣𝕪 𝕨𝕖 𝕝𝕠𝕧𝕖 𝕥𝕠𝕕𝕒𝕪. (at Saint Augustine, Florida) https://www.instagram.com/p/B44s7T-nb7r/?igshid=jdf1j3k43tb7

Family time! (at Saint Augustine Beach, Florida) https://www.instagram.com/p/B43VaZkHoUu/?igshid=yg4nlxzrn17e

On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free. https://www.instagram.com/p/B4uybd9jl9-/?igshid=blqs3v8l98qd

For veterans day I want to share this acrostic letter made by my 10yr old daughter.... Thank you Vanessa ❤❤❤ And Thanks to all the Veterans this and every day! https://www.instagram.com/p/B4uWNLND5Fu/?igshid=1rgtg25h2fot6

𝕄𝕒𝕟𝕛𝕒𝕣 𝕓𝕝𝕒𝕟𝕔𝕠 𝕚𝕤 𝕒 𝕥𝕣𝕒𝕕𝕚𝕥𝕚𝕠𝕟𝕒𝕝 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕕𝕚𝕤𝕙 𝕚𝕟 ℂ𝕠𝕝𝕠𝕞𝕓𝕚𝕒, 𝕒𝕝𝕠𝕟𝕘 𝕨𝕚𝕥𝕙 𝕟𝕒𝕥𝕚𝕝𝕝𝕒. 𝕀𝕥 𝕚𝕤 𝕞𝕒𝕕𝕖 𝕠𝕦𝕥 𝕠𝕗 𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤 𝕝𝕚𝕜𝕖 𝕞𝕚𝕝𝕜, 𝕣𝕚𝕔𝕖, 𝕒𝕟𝕕 𝕤𝕦𝕘𝕒𝕣, 𝕨𝕙𝕚𝕔𝕙 𝕒𝕣𝕖 𝕙𝕖𝕒𝕥𝕖𝕕 𝕗𝕠𝕣 𝕒 𝕝𝕠𝕟𝕘 𝕡𝕖𝕣𝕚𝕠𝕕 𝕠𝕗 𝕥𝕚𝕞𝕖 𝕦𝕟𝕥𝕚𝕝 𝕥𝕙𝕖 𝕣𝕚𝕘𝕙𝕥 𝕥𝕖𝕩𝕥𝕦𝕣𝕖 𝕚𝕤 𝕒𝕔𝕙𝕚𝕖𝕧𝕖𝕕. 𝕄𝕒𝕟𝕛𝕒𝕣 𝕓𝕝𝕒𝕟𝕔𝕠 𝕚𝕤 𝕦𝕤𝕦𝕒𝕝𝕝𝕪 𝕖𝕒𝕥𝕖𝕟 𝕨𝕚𝕥𝕙 𝕒 𝕤𝕝𝕚𝕔𝕖 𝕠𝕗 𝕟𝕒𝕥𝕚𝕝𝕝𝕒, 𝕓𝕦𝕟̃𝕦𝕖𝕝𝕠𝕤, 𝕒𝕟𝕕 𝕙𝕠𝕛𝕦𝕖𝕝𝕒𝕤, 𝕔𝕣𝕖𝕒𝕥𝕚𝕟𝕘 𝕒 𝕗𝕝𝕒𝕧𝕠𝕣 𝕔𝕠𝕞𝕓𝕚𝕟𝕒𝕥𝕚𝕠𝕟 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕤𝕒𝕝𝕥𝕪 𝕓𝕦𝕟̃𝕦𝕖𝕝𝕠𝕤 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕥𝕨𝕠 𝕤𝕨𝕖𝕖𝕥 𝕕𝕖𝕤𝕤𝕖𝕣𝕥𝕤. 𝕄𝕒𝕟𝕛𝕒𝕣 𝕓𝕝𝕒𝕟𝕔𝕠, 𝕒𝕝𝕤𝕠 𝕜𝕟𝕠𝕨𝕟 𝕒𝕤 𝕞𝕒𝕟𝕛𝕒𝕣 𝕕𝕖 𝕝𝕖𝕔𝕙𝕖 𝕠𝕣 𝕤𝕚𝕞𝕡𝕝𝕪 𝕞𝕒𝕟𝕛𝕒𝕣, 𝕚𝕤 𝕒 𝕥𝕖𝕣𝕞 𝕦𝕤𝕖𝕕 𝕚𝕟 𝕊𝕡𝕒𝕟𝕚𝕤𝕙-𝕤𝕡𝕖𝕒𝕜𝕚𝕟𝕘 𝕒𝕣𝕖𝕒 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝕚𝕟 𝕣𝕖𝕗𝕖𝕣𝕖𝕟𝕔𝕖 𝕥𝕠 𝕒 𝕧𝕒𝕣𝕚𝕖𝕥𝕪 𝕠𝕗 𝕞𝕚𝕝𝕜-𝕓𝕒𝕤𝕖𝕕 𝕕𝕖𝕝𝕚𝕔𝕒𝕔𝕚𝕖𝕤. 𝕀𝕟 𝕊𝕡𝕒𝕚𝕟 𝕥𝕙𝕖 𝕥𝕖𝕣𝕞 𝕣𝕖𝕗𝕖𝕣𝕤 𝕥𝕠 𝕓𝕝𝕒𝕟𝕔𝕞𝕒𝕟𝕘𝕖, 𝕒 𝔼𝕦𝕣𝕠𝕡𝕖𝕒𝕟 𝕕𝕖𝕝𝕚𝕔𝕒𝕔𝕪 𝕗𝕠𝕦𝕟𝕕 𝕚𝕟 𝕧𝕒𝕣𝕚𝕠𝕦𝕤 𝕡𝕒𝕣𝕥𝕤 𝕠𝕗 𝕥𝕙𝕖 𝕔𝕠𝕟𝕥𝕚𝕟𝕖𝕟𝕥 𝕒𝕤 𝕨𝕖𝕝𝕝 𝕒𝕤 𝕥𝕙𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 𝕂𝕚𝕟𝕘𝕕𝕠𝕞. https://www.instagram.com/p/B4spdAtnb82/?igshid=m2r07fsj3nh4

𝑩𝒊𝒔𝒒𝒖𝒆 𝒊𝒔 𝒂 𝒔𝒎𝒐𝒐𝒕𝒉, 𝒄𝒓𝒆𝒂𝒎𝒚, 𝒉𝒊𝒈𝒉𝒍𝒚 𝒔𝒆𝒂𝒔𝒐𝒏𝒆𝒅 𝒔𝒐𝒖𝒑 𝒐𝒇 𝑭𝒓𝒆𝒏𝒄𝒉 𝒐𝒓𝒊𝒈𝒊𝒏, 𝒄𝒍𝒂𝒔𝒔𝒊𝒄𝒂𝒍𝒍𝒚 𝒃𝒂𝒔𝒆𝒅 𝒐𝒏 𝒂 𝒔𝒕𝒓𝒂𝒊𝒏𝒆𝒅 𝒃𝒓𝒐𝒕𝒉 𝒐𝒇 𝒄𝒓𝒖𝒔𝒕𝒂𝒄𝒆𝒂𝒏𝒔. 𝑰𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒎𝒂𝒅𝒆 𝒇𝒓𝒐𝒎 𝒍𝒐𝒃𝒔𝒕𝒆𝒓, 𝒍𝒂𝒏𝒈𝒐𝒖𝒔𝒕𝒊𝒏𝒆, 𝒄𝒓𝒂𝒃, 𝒔𝒉𝒓𝒊𝒎𝒑, 𝒐𝒓 𝒄𝒓𝒂𝒚𝒇𝒊𝒔𝒉. https://www.instagram.com/p/B4pbC3xnvlJ/?igshid=bysilvly6xt6

Bocadillo Veleño 𝔾𝕦𝕒𝕧𝕒 𝕛𝕖𝕝𝕝𝕪 (𝕊𝕡𝕒𝕟𝕚𝕤𝕙: 𝕓𝕠𝕔𝕒𝕕𝕚𝕝𝕝𝕠 (𝕕𝕖 𝕘𝕦𝕒𝕪𝕒𝕓𝕒), ("𝕘𝕦𝕒𝕧𝕒 𝕤𝕟𝕒𝕔𝕜"), 𝕠𝕣 𝕘𝕦𝕒𝕧𝕒 𝕡𝕒𝕤𝕥𝕖, 𝕚𝕤 𝕒 ℂ𝕠𝕝𝕠𝕞𝕓𝕚𝕒𝕟 𝕔𝕠𝕟𝕗𝕖𝕔𝕥𝕚𝕠𝕟𝕖𝕣𝕪 𝕞𝕒𝕕𝕖 𝕨𝕚𝕥𝕙 𝕘𝕦𝕒𝕧𝕒 𝕡𝕦𝕝𝕡 𝕒𝕟𝕕 𝕡𝕒𝕟𝕖𝕝𝕒, 𝕨𝕙𝕚𝕔𝕙 𝕚𝕤 𝕔𝕠𝕟𝕤𝕦𝕞𝕖𝕕 𝕒𝕓𝕦𝕟𝕕𝕒𝕟𝕥𝕝𝕪 𝕥𝕙𝕣𝕠𝕦𝕘𝕙𝕠𝕦𝕥 ℂ𝕠𝕝𝕠𝕞𝕓𝕚𝕒, 𝕠𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕝𝕒𝕣𝕘𝕖𝕤𝕥 𝕘𝕦𝕒𝕧𝕒 𝕡𝕣𝕠𝕕𝕦𝕔𝕖𝕣𝕤 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕. 𝕋𝕙𝕖 𝕥𝕠𝕨𝕟 𝕠𝕗 𝕍𝕖́𝕝𝕖𝕫, 𝕊𝕒𝕟𝕥𝕒𝕟𝕕𝕖𝕣 𝔻𝕖𝕡𝕒𝕣𝕥𝕞𝕖𝕟𝕥, 𝕚𝕤 𝕒 𝕞𝕒𝕛𝕠𝕣 𝕔𝕖𝕟𝕥𝕣𝕖 𝕠𝕗 𝕡𝕣𝕠𝕕𝕦𝕔𝕥𝕚𝕠𝕟 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕤𝕨𝕖𝕖𝕥 𝕒𝕟𝕕 𝕘𝕚𝕧𝕖𝕤 𝕚𝕥 𝕥𝕙𝕖 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝕟𝕒𝕞𝕖 "𝕓𝕠𝕔𝕒𝕕𝕚𝕝𝕝𝕠 𝕍𝕖𝕝𝕖𝕟̃𝕠". https://www.instagram.com/p/B4lfNCJnz8j/?igshid=1oa957zc7yqcb