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1. In order to achieve any goal you have set, you need commit yourself whole-heartedly to it.

2. Try to be specific and identify those areas which seem to be affecting your self-confidence the most.

3. Try to identify the triggers that have caused you to feel bad, or have undermined your value. List as many as you possibly can.

4. We all start from different places, and all have different weaknesses. Change is possible for you – though it may take work and time.

5. List of all your strengths, your qualities and positive traits. If you can, get a trusted friend to help you with this.

6. Think of who you want to be, and then formulate a plan. Start by taking baby steps as this helps build confidence.