Body, Mind and Spirit

The Chakras and associated colours

Chakras-Understanding them: The Chakra System – To appreciate the language of the chakras, we must first understand that as well as being physical in nature, our body also has various energetic bodies occupying the same space and emanating out from it (the Aura) for metres! There are 7 energy bodies (see image below), in total, each vibrating at its own frequency. These energy bodies interweave…

Nourish Your Spirit with Mindful Eating Eating Sattvic foods will nourish your spirit in so many ways and play a pivotal role in promoting your well-being by linking health and spiritual pursuits. These foods align with the principles of Ayurvedic medicine and yogic principles emphasizing balance and harmony in both the body and mind. Ayurveda classifies foods into three categories – Sattvic,…

In the realm of spirituality, ringing (or buzzing) in the ears is often seen as more than just a medical condition called tinnitus.

The sensation of ringing in the ears, often referred to as tinnitus, has intrigued and mystified individuals across cultures and ages. Beyond its medical implications, this phenomenon carries a rich tapestry of spiritual significance for many. While acknowledging the potential medical causes of tinnitus, various spiritual traditions offer other interpretations of this experience and delve into…

As chakra mastery is achieved it will enable you to maximise your health and well-being. By understanding and working with these chakras you will achieve numerous benefits including the enhancement of your overall health and harmony with life. The chakra system, originating from ancient Eastern spiritual traditions, represents energy centers within the body which are all interconnected and…

As chakra mastery is achieved it will enable you to maximise your health and well-being. By understanding and working with these chakras you will achieve numerous benefits including the enhancement of your overall health and harmony with life. The chakra system, originating from ancient Eastern spiritual traditions, represents energy centers within the body which are all interconnected and…

The premise that, “Contentment in Life will only be found inside Yourself, not outside!”, points to the fact that true contentment, will be found only when we acknowledge and get in touch with our divine or spiritual essence which resides within us rather than being separate or external to us. It implies that the search for God or a higher power should be directed inward, exploring our own…

Conscious and Respectful Communications with Others Ideally, we aim to have a respectful and conscious conversations with others, although sometimes it may not turn out that way! If someone projects their negativity towards you, i.e., their ‘bad wolf’, (see My Favourite Short Story below), often they would like nothing more than for you to give them some of your ‘bad wolf’, which in reality feeds…

Live your life to the best of your ability. Look after yourself.

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Do You want to Optimise Your Throat Chakra? – Setting Boundaries

Setting Boundaries The throat chakra greatly benefits when we set boundaries using communication skills that are courteous and respectful. Below are come communication strategies to help achieve this aim, because as we know that some conversations do not always turn out that way! (Other ways to optimise the throat chakra include, creative activities, singing, chanting, sighing, yoga ), will be…

Integrated Massage Therapy – a wonderful mind, body balancing tool.

Being a Integrated Massage Therapy and wellness practitioner for 41 years and having seen over 35,000 clients, I have grown to know that one of the most important factors in determining someone’s health is their attitude to themselves, their attitude to life, and their response (or reaction) to life’s challenges as well as the ability to let go of the past. About Me Our attitudes and responses…