Charles_Dueñas

HEALTH IS VERY IMPORTANT FOR US IN EVERY SINGLE DAY

In challenging situations, I prioritize my health by focusing on self-care practices such as getting enough sleep, eating nutritious food, and engaging in regular physical activity. I also make an effort to manage stress through mindfulness techniques, such as meditation or deep breathing exercises. I recognize that maintaining my physical and mental well-being is essential for effectively navigating challenges.

SEEKING SUPPORT MAY HELP YOU TO FIGHT CHALLENGES EVERYDAY

As a person, seeking support is a key part of my coping strategy. I actively cultivate strong relationships with friends, family, and mentors who can offer emotional and practical assistance. When facing challenges, I utilize a multi-step process.

1. Identifying Support Systems - I consciously identify individuals and resources I can rely on, including close friends and family for emotional support, mentors for guidance, and potentially therapists or counselors for professional help. I also consider online communities or support groups relevant to the specific challenge.

2. Reaching Out - I communicate my needs clearly and directly, expressing my feelings and explaining the situation to those in my support network. This involves honestly sharing my struggles and asking for specific types of help.

3. Receiving and Utilizing Support - I actively listen to the advice and suggestions offered, accepting help when it's offered and collaborating with others to find solutions. I strive to work collaboratively, valuing their perspectives and contributions.

DEVELOPING MY SEXUAL WITH SMART GOALS

as I grow being a man, i probably misconceptions my knowledge about my self, even in reality of being who i am. since my dad passed away, i literally asked my self who am i, and what really am i being in part of sexuality. well as you know sexual is for man and women only or what we call male and female but in other circumstances being in this generation or even in other generations, some sexual orientation or gender being added to be called LGBTQ+++. being part of this community isn’t easy as we face a lot of challenges even discrimination, abuse or even physically and emotionally hurted by our surroundings. that’s why being part of this community will make you stronger enough to fight all the challenges.

USING SMART GOALS

Smart - as i am bisexual im being discriminated by my own family but suddenly they supported me in the end, also my friends.

Measurable - It really takes years for us to explore ourself and even identifying who really us.

Achievable - being you no matter how hard the challenges is still they can accept you just be at your zone and let them approach you and appreciate you as a human being

Relevant - if your family and friends accepted you already and some people don’t just let them be it takes time to realize that there’s other gender not only male and female there’s some more and i think sooner they will accept that and we lived all normally as human being.

LEARNING STYLE THAT CONNECTS ME

I connect with Auditory as my learning styles because it thrive in environments where I can actively listen and engage with spoken language. I excel at lectures, discussions, and presentations, finding it easier to grasp complex concepts when they are explained verbally. The act of hearing information triggers a deeper level of understanding and retention compared to visual methods like reading or watching videos. I often find myself muttering information under their breath or reciting facts to myself, demonstrating a reliance on auditory repetition to solidify my knowledge.