Today is May 1. The first day of Mental Health Month. This entire month we want to nudge all of you to celebrate triumphs, acknowledge struggles, and just come together. Let other people know theyāre not alone. Feel less alone yourself. Itās what Post it Forward is all about.
One of the incredible ways youāall of youāhave helped shape Tumblr is with your ability to be open and honest. Ā It was you that turned this platform into a community, one based on genuine expression, creativity, and acceptance.
Neat. How can I participate?
Glad you asked! Each week, for all four weeks, weāll be giving you ideas for ways to Post it Forward.
Week 1āPost it for you: How you practice self-care and personal well-being.
Week 2āPost it for each other: Ways you can be there for each other.
Week 3āPost it for reflection: Sharing stories of personal growth and development.
Week 4āPost it for the future: Committing to continuous reflection and improvement.
This week is all about posting for you. Acts of self-care. Here are some places to start:
Post an emoji spell for self-care and positivity.Ā š š® š š±
Share a photo or GIF of something that calms you down. Donāt have one? Hereās one.
Whatās the one thing that always cheers you up? Post a photo of it, take a GIF, or illustrate it. Toss a sticker on it, if youād like.
Never forget that you are valid! Post a selfie with āvalidā sticker (see below).
Make a list of things you like about yourself.
Make a checklist of 5 acts of self-care you promise to do for yourself this week.
Make an audio post with a song that helps you zone out and re-energize.
Donāt forget to tag all your posts with #postitforward this month! It makes it easier for everyone to find each otherās contributions.
Weāve asked our pal Tumblrbot (@tumblrbot) to help out with any extra encouragement you might need. Try sending them messages like ātell me about Mental Health Monthā or āwhatās this weekās prompt?ā Tumblrbot will let you know whatās up, because Tumblrbot is a friend to all of us.
We got Answer Times, all of them taking place right here on Post it Forward unless indicated otherwise:
5/4āUtkarsh Ambudkar, NAMI (@namiorg) ambassador,Ā Pitch Perfect actor, and member of hip-hop improv group, Freestyle Love Supreme.
5/8āAJ Mendez Brooks, NAMI (@namiorg) ambassador, former pro wrestler, and author of Crazy Is My Superpower, a memoir about her experiences with bipolar disorder.
5/9āBrittany Snow and Courtney Knowles, co-founders of Love is Louder, from their official blog (@loveislouderofficial).
5/10āKelly Williams Brown, New York Times best-selling author, from her official blog (@adulting).
5/15āCynthia Germanotta, Lady Gagaās mother and co-founder of the Born This Way Foundation.
5/16āShannon BeveridgeĀ (@now-this-is-living), 25-year-old YouTube star. Sheāll be partnering with It Gets Better (@itgetsbetterproject).
5/23āThe creators of #TheBlackout movement, from their official blog (@theblackoutofficial).
5/25āAnna Akana, YouTuber, writer, director, and activist, from her official blog (@annaakana).
5/26āMental health advocates Patrick and Amy Kennedy.
We even have some limited edition stickers ready for you in the Tumblr app right now: