Personal Trainer

This is a very simple recipe.

Ingredients:

Chicken

Zucchini noodles

Pesto or marinara

Your preferred seasoning

Lime

First thing you want to do is get chicken and put whatever type of seasoning you want on it. Then cook the chicken completely either in the oven or on a grill, whichever you prefer.

Next you want to get zucchini noodles. There is zucchini that are already in noodle form, but you can…

https://videopress.com/embed/89yMaFyM?hd=0&autoPlay=0&permalink=0&loop=0

  This is a Tabata workout so it is 20 seconds of work and 10 seconds of rest. You will do one movement for 6 rounds before moving on to the next movement.

Circuit of 6 rounds

Sprawl 20 sec

Rest 10 sec

Circuit of 6 rounds

Alternating Toe Touch 20 sec

Rest 10 sec

Circuit of 6 rounds

Side Jumps 20 sec

Rest 10 sec

Circuit of 6…

The first step to nutrition is knowing what foods are good for you and which ones are bad.

How do you know?

If you’re just starting out one way of knowing is by looking at the ingredients. Let’s say you grabbed a bag of Lays potato chips. In the ingredients section you will see things like sodium diacetate, maltodextrin, salt, malic acid, sodium citrate, and sunflower oil. To give you an example…

Stretching is very important because it improves flexibility. What is flexibility? Well, flexibility is the range of motion in a joint or a series of joints. Flexibility is also the length in muscles that cross the joints to induce a bending movement.

People tend to neglect stretching before and after training sessions, or if they do get to it then they rush through it and don’t get the full…

https://videopress.com/embed/3l4hzstP?hd=0&autoPlay=0&permalink=0&loop=0

For this workout you will work for 30 seconds then rest 30 seconds. You choose the weight for some of the movements. On the row you will do one side for 30 seconds then rest 30 seconds then do the opposite side.

Circuit of 4 rounds:

Dumbbell Row 30 sec

Rest 30 sec

Dumbbell Row 30 sec

Rest 30 sec

Dumbbell Thruster 30 sec

Rest…

For this interval every other movement you will work for one minute then rest, and on the other movements you will only work for 30 seconds then rest. You will complete 4 rounds. Each exercise has a link to the movement.

Air squat 1 min

Rest 15 sec

Mountain Climbers 30 sec

Rest 15 sec

Assisted Pistol Squat 1 min

Rest 15 sec

Push Up 30 sec

Rest 15 sec

Bicycles 1 min

Rest 15 sec

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