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Got an arm day in #workout #muscle #gym #ymca #bicepworkout #tricepworkout #weighroom #beastmode (at La Porte County Family YMCA) https://www.instagram.com/p/Bxek6ScAzQK/?utm_source=ig_tumblr_share&igshid=1pu9yj1p48fsh

Victor took first place in his division in gi and nogi today at Chicago NAGA @shadowhousebjj @cadeweiler #nagafighter #chicago #bjj #jiujitsu #submissiongrappling #gi #nogi @migueltorresmma219 (at Lynwood, Illinois) https://www.instagram.com/p/BxVoijNAPLJ/?utm_source=ig_tumblr_share&igshid=1ixdkfpcleinp

Starting out the week with a workout #weighroom #ymca #workout #muscle #gym (at La Porte County Family YMCA) https://www.instagram.com/p/Bw2yelPAQWq/?utm_source=ig_tumblr_share&igshid=14mrt7i0adaip

Got a chance to get a workout in today #weighroom #ymca #workout #muscle #gym (at La Porte County Family YMCA) https://www.instagram.com/p/BwsuofTASUr/?utm_source=ig_tumblr_share&igshid=uk2igznhbd

Spending time with family #family #easter #daughters #sons (at Portage, Indiana) https://www.instagram.com/p/Bwf7Y7Qgl3S/?utm_source=ig_tumblr_share&igshid=1dhetscyr3ihz

Visit with my dad #family #dad #sons #lakestation (at Lake Station, Indiana) https://www.instagram.com/p/BwfftDVASt7/?utm_source=ig_tumblr_share&igshid=kfa489l8ilh4

Tired from work but still got a workout in #weighroom #workout #muscle #ymca #gym (at La Porte County Family YMCA) https://www.instagram.com/p/BwLF3JeAZTV/?utm_source=ig_tumblr_share&igshid=14rw6gexlnxkk

Heavy arm day, tricep warm up then sets of 160lb ezbar curls, tri pumps, hammer curls then light concentration curls to failure. #armday #ymca #bicepworkout #muscle #workout #weighroom #gym (at La Porte County Family YMCA) https://www.instagram.com/p/BvPvUNHAcVH/?utm_source=ig_tumblr_share&igshid=2jyxoqlcsy5e

Good bench day with both boys. Both are getting strong. #benchpress #ymca #weighroom #workout #muscle #chestworkout #gym (at La Porte County Family YMCA) https://www.instagram.com/p/BvKZ89xgo-_/?utm_source=ig_tumblr_share&igshid=m1p6kikqmubt

Got a workout in, hate when work keeps you from the gym. #ymca #workout #weighroom #muscle (at YMCA) https://www.instagram.com/p/BuFbz-7ArRi/?utm_source=ig_tumblr_share&igshid=16t30v9bxz7ze

Off work and Victor off school, finally back to workout. New year, new gym. #workout #weighroom #muscle #ymca (at YMCA) https://www.instagram.com/p/Bs6HVyag_QQ/?utm_source=ig_tumblr_share&igshid=vhvrnzsgeqkb

My daughter's baby's gender reveal....it's going to be a girl. Second granddaughter for me #family #love #granddaughter #baby https://www.instagram.com/p/BsjXk_Egd7X/?utm_source=ig_tumblr_share&igshid=10vi67ar305d6

Getting in some mat time (at ShadowHouse Jiu-Jitsu) https://www.instagram.com/p/BsW3s-Ug820/?utm_source=ig_tumblr_share&igshid=q56m5fqfolu8

Me my freshman year and Victor now a freshman #fatherandson #freshman https://www.instagram.com/p/Br5u1SiAVQd/?utm_source=ig_tumblr_share&igshid=1c9xyxse9532q

Spending time with family #christmas #family #love (at Portage, Indiana) https://www.instagram.com/p/Bry67cKgGur/?utm_source=ig_tumblr_share&igshid=f8hzv9rravw4

Visit with my dad for #christmas #family #sons #dad (at Lake Station, Indiana) https://www.instagram.com/p/BryTaBXAJHh/?utm_source=ig_tumblr_share&igshid=n1lk2ni2mg7k