nothing else please
Theres a point when something horrible happens in my life, that I believe and feel deep down like I cant handle anything else or additional happening. I think this is a normal feeling or at least a feeling I have during small crisis and large, it doesnt really matter the severity of the horrible event but it leaves me with this feeling that I absolutely cannot face anything additional. Maybe its some chemical released in my brain just telling my body to ignore any additional stress. Probably not haha. And realistically I always have to deal with problems after a horrible event. I remember when my mom died and I thought I really couldnt deal with any additional bullshit and then finding out that her body had been sent to the wrong mourge.. I really didnt think I could deal with that but it got dealt with. So I always go on, handle the stuff I can handle on top of whatever horrible thing has happened. I’ve never followed through on this thought or feeling that I cannot or will not handle any additional issues. But man do I feel it right now. And now more than ever its serving some deep selfish motives. I cannot deal with Tom issues right now, thats the main thing I feel like staving off. I just want to move forward and not have any additional conflict.. but thats not possible of course. Writing it all out isnt making me feel better but I do feel like maybe I’m behaving a bit insane (regardless of how understandable it is that I behave insanely at this time).
I felt mostly ok today, despite having to take allergy medicine that made me very sleepy. I felt some undercurrent or just base level of optimism or peace.. but then a conversation with Tom led me to feeling like NOPE I cannot handle anything. I want to eat trash, and shut off my phone, cancel all my plans, definitely put off all step work and skip the meeting tonight. I wonder what hurting myself would feel like (the second time this week I’ve spent any real amount of time thinking about it). It should be noted that I felt really quite depressed and horrible Monday.. just devastated and overwhelmed. And im pretty angry that all of the feelings come from not wanting anything else to deal with. I mean I wasnt even feeling all of the depression and saddness and overwhelmedness over the baby, no I was feeling it about Tom and about how I have nothing going on but yet I cant handle the thought of doing anything else or fighting anything else. I dont even want to read this paragraph again to myself because I’m not willing to delete it and rewrite it but I dont think it is really clear or helpful in describing how I felt or feel. The real important meat of it... I felt an unwillingness to go on, to fight, I felt suicide wouldnt be so bad, and that harming myself would feel incredibly relieving. I havent physically harmed myself with a blade in 5 years. It did happen once in recovery and it hasn’t happened again. I have felt it this week.. the severe need to feel in control, feel something that consumes my mind and evaporates the other free floating pain.
I dont want to write anymore, but i think its good I wrote when I was feeling bad this afternoon, and that I wrote about how bad I felt earlier this week.

















