Mustache Mania

Give yourself an extra big hug today!

Don’t be afraid to have conversations in your head with yourself. You can control your responses to be the best friend you always wanted, to be what you always needed to hear from someone else - however now, that validation and friendship is coming from within and that’s powerful. Talk to yourself, become your own best friend.

Write in any form in any notebook. When your head gets too messy and you can’t think straight, write it all down. It doesn’t need to be comprehensible or legible, it just needs to be out of your head. When it’s on paper, go back to step number 1 and write as if you were writing to someone else - you will find you’ll be able to solve a lot of your own problems doing this. Even if you don’t, it’s a huge form of release and again helps with that kindness towards yourself.

Listen to what it is you don’t like about yourself and keep that conscious in your mind. If you do something in your daily life and think “fuck I hate it when I do that”, find some time that day to reflect on why you hate it when you do that and make sure you keep it in your mind so you can consciously change your behaviour next time around. Do this frequently. Loving yourself doesn’t mean you have to continuously forgive yourself - you can still grow and change your behaviours if you don’t like them.

a hot bubble bath relaxes ur muscles and is calming

decaf drinks taste the same but don’t give u a jittery caffeine high

buy urself some flowers or nice chocolates for doing something good

sit and read a book (note: this is really really nice on a ray day when ur under a soft blanket with a hot drink)

treat urself to ur favourite food

wash ur face with warm water

A Small Guide to Journaling by Eintsein

Download links under the cut

anne-gee translated the lyrics for this song and gave some information on its background. The song is called “Prompa til du dør” (“Fart until you die”)