just tryna be thin

I fast a lot, and sometimes I just liquid fast due to the fact that I am always lightheaded and dizzy-BUT these tips are things that help me prevent that as well as lose weight and keep to my fast.

1. Always have a distraction. This is super important for those of you who struggle with binging (something I struggle with!!) for me, my distraction is Sims. I can play it for hours.

2. Always have a low cal liquid by your side at ALL times. This can be fruit squash, water, zero cal drink, coffee/tea etc. I tend to go for non fizzy drinks as soft drinks fill me up more and stop my hunger pains.

3. Stay away from food. If you are at home, stay in your room and use one of your distractions. Do NOT go into the kitchen unless you need a refill of your beverage. If you’re outside avoid all fast food places and stalls. Hold your breath and count to 30 if you can smell food.

4. Fasting apps work a treat, they tell you how long you’ve been going for, how long left and how many others are fasting with you!

5. If you’re feeling week sugary tea/coffee or even a low cal hot chocolate will help. However if you’re feeling very sick you should break your fast with something small like a cracker or cereal bar and then 30 minutes later have a meal.

Lil rando body check ugh

gray thinspo

when was the last time you had food?

have you gained recently?

do you really *have* to eat it?

How much of that are you going to shove down?

will you be over your calorie limit?

is the family meal worth the lost of all that progress?

me :

I almost forgot that when other people go to shopping THEY DON'T CHECK CALORIES IN FOOD THEY WANT TO BUY SKSKSKSK

how simple their life must be T_T