My Weightloss Journey

I’ve been working out and I keep forgetting to add anything in here. I made an Instagram today though. IG cassiesworkoutplan @war-mage-workouts

January 3,2018: did a turnaround from Victorville to Yuma, Arizona. I’m so tired. I spend 14 hours in the car. I don’t even know how I got that many steps 🤷🏻‍♀️

January 2,2018: Went on a 5 mile walk around the lake with savannah.

I was pretty much regretting everything I ate the day before. I thought about working out but I didn’t.

November 16,2017: Worked out with jess and Ashley but I honestly don’t remember what we did 😅 it was a lot though.

November 15,2017: 30 minutes of treadmill 3 sets/ 10-15 reps of: Abdominal Abdominal 2 Rear delt Pectoral fly Bicep curl Row Back extension Torso rotation

November 14,2017: 30 minutes of treadmill Abdominal Triceps press Shoulder press Pull down Torso rotation (both sides) Hip abductor Hip adductor

November 13,2017: I have to go back to being more accountable and active. It’s been a tough few months with this weight loss journey. 30 minutes of treadmill Hip abductor Hip adductor Abdominal Abdominal 2 Squatsx50

Day 106 September 5,2017: Here’s a list of what did today: 35 minutes of treadmill 
3 sets/ 10-15 reps
 Triceps press ✔️
 Rear delt ✔️
 Shoulder press ✔️
 Pectoral fly ✔️
 Chest press ✔️
 Abdominal ✔️ Torso rotation (both sides) ✔️

Day 105 August 2,2017: 35 minutes of treadmill Abdominal Abdominal 2 Ab coaster Simple workout but still kicked my butt.

Day 104 august 1,2017: 30 minutes of treadmill 3 sets/ 10-15 reps of: Triceps press Rear delt Shoulder press Pectoral fly Chest press Abdominal

Day 101 July 29,2017: 
30 minutes of treadmill 
 10 minutes of stair master 
 Abdominal 
 Squats with weighed ball