CassDecosta

Today’s accountability photo. I don’t know why people don’t want to admit when they need to get up and dust to try again. I have tried many times to do the fitness thing. And failed. I am now on my longest run yet. Every other day for about 2 months. Starting to see the results of my labor. Everyone is motivated by results, it’s getting motivated when you have no results that’s the hard part! Happy hump day y’all!! (at Crunch - Staten Island)

Can’t wait to go home and Check my charts. It’s my new game. (at River Dock Cafe)

Time for some good stuff while I get that knowledge. Transformations don’t happen with out a bit of work. But when you want to be the one that is extraordinary . You are willing to invest in it and wait for the results.

Thinking about how much like an Ace I feel right now. (at Staten Island Ferry Boat - Spirit Of America)

Planning freedom with the Aces. (at Staten Island, New York)

Glad I don’t look as tired as I am. Lol (at River Dock Cafe)

It’s cold. It snowed. It’s wet and gross. All the excuses I used to tell myself to justify staying home BEFORE I decided to disrupt my pattern and get real. Be the change you seek. (at Crunch - Staten Island)

If you can be who you are with joy no matter what, the right people will gravitate to you (at Staten Island, New York)

This ain’t a fashion people! Every other day for 3 weeks now. #commitment Failure is your chance to overcome. #workoutmotivation (at Crunch - Staten Island)

Time to get it poppin. (at River Dock Cafe)

When you can even wrap your mind around the crazy. (at Staten Island, New York)

Just moving and grooving. No amount of social media and texting can take away from personal interaction. Talking seems to be so unpopular. Put the phone down, get out and talk to people. Build better relationships.

Chai Latte heaven (at New York, New York)

Tell me again how they are just kids. Tell me again how their option does not matter. Tell me again how no one is listening. We will have change. Believe it. There is strength in numbers. All lives matter! #marchforourlives #boycottnra #guncontrol (at New York, New York)

Pretty nail time. Hey it’s a nor’easter I may as welll do all the beauty stuff (at Color Life Nail & Spa)

Snow day hair complete! Still snowing too and getting worse. Great day with my daughter so who cares about snow?! (at Staten Island, New York)