i think i need to start keeping a diary and seeing a therapist. any encounter i have with a specific parent of mine leads to a traumatic panic response. i go the whole day feeling a sense of depression and guilt, all of which i know my parent assigned me to get rid of their own depression and guilt. my logical mind knows it is not my fault, and yet i cant help but draw dread continuously from all of our encounters. it's so unhealthy. i need to get well.
















