Casey Does Keto

I made 90 second Keto bread with butter, cream cheese, cheese, an egg and some leftover salmon.

Unfortunately it actually made me more hungry. I then had a small slice of keto quiche. I’m still feeling hungry but I’m going to drink some water and if that doesn’t help I might have something else small.

The chicken was breaded. It was smothered in mayo and other sauces. It had onion and crispy bacon, egg and cheese and those were good. He also ordered me a zero sugar coke but couldn’t remember which was which with his normal one and mine, I told him to taste it since I can’t tell the difference and he would be able to. He tasted them and immediately handed me mine.

I didn’t eat the chicken. I ate everything else even knowing I was probably going to feel like crap. And I do. I have had a massive, massive energy slump to the point I want to go to sleep, I’m headachy and my stomach is upset. I assume it’s from the mayo and sauces on the burger or the coke wasn’t sugar free. Again, I’m used to sweeteners so I can’t taste the aftertaste, so I literally wouldn’t know.

It was sooo nice of my SO to try to get me something I could eat and I don’t want to come across as ungrateful but I do wish people would respect when you say you don’t want to eat anything and not just order you what they think you should or can eat. Especially when I’ve never stuck to a diet so strictly before. It’s a WOE for me now and a way of life. I wasn’t hungry and I didn’t want to eat it, but for the sake of being polite I am now feeling so shithouse.

L: 14 September R: 5 October

I didn’t think anything was changing much because I haven’t been losing a lot of weight, just gone up and down amongst the same numbers, and my stomach still feels so doughy, but it’s been bothering me in a whole different way lately.

That appears to be because it has dropped, having lost weight? My stretch marks are also more prominent because there’s less fat stretching them now. This actually bothers me because it looks like this will be loose skin if I loose more weight instead of bouncing back which honestly I expected but I’m not prepared for.

Why do I have so much fat at the top of my stomach? I look permanently pregnant.

Anyway I mean honestly I think this looks worse and I would have thought I’d lose a fair amount of weight anyway from the simple fact I STOPPED EATING SUGAR! Cakes! Biscuits! Three sugars in every coffee... a lot of coffee. But that’s not the case. I still have days where I drink no water and I think that’s my undoing.

Keto Oopsie Bread (recipe from GeniusKitchen.com)

A little odd to eat initially but actually really good with a little butter and ham between them.

My lunch

I’ve also drink a litre of water and filled my drink bottle up again.

Lettuce, meat patty (leftover meatball mixture from the other night), mushroom, fried egg, x2 bacon, cheese.

I’m battling with a uti at the moment and I’m miserable. I started tracking again using carb manager.