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Ranch Chicken Club Lettuce Roll-Ups 🥑🍅🤤

lettuce wraps : They've got all the FLAVOR and protein of our favorite deli-style sandwiches, while being a bit lighter on calories and carbohydrates (so we can save those for another time!).

makes 2 servings

Ingredients: 3-4 very large leaves lettuce (Romaine, Butter, Red leaf, or Bibb lettuce) 5 slices nitrate-free roasted chicken, or turkey breast (I used really thin slices, use only 2-3 slices if they're thicker, about 4-5 ounces total) 1/2 a small avocado thinly sliced 2 spoonfuls of your homemade ranch sauce 1 thin slice of cheese, cut in half (optional) 1 or 2 slices cooked nitrate free bacon, sliced in half 3 thin slices of Roma tomato

For your Ranch Sauce: 1/2 cup plain Greek yogurt 1 tsp dijon mustard sea salt and fresh ground black pepper, to taste about an 1/8 teaspoon each 1 tsp garlic powder 1/2 tsp onion powder 1 Tbsp finely chopped fresh dill 2 Tbsps finely chopped chives

Instructions:

First, make the homemade ranch sauce. Add all the ranch ingredients to a very small glass bowl, then whisk until well combined. Set.

Next, let's assemble your lettuce roll-ups. Lay out a large piece of parchment paper on a cutting board. Layer the lettuce leaves as shown. Top lettuce with turkey breast, ranch, avocado, cheese, bacon, and tomato.

BUTTERY STEAK AND BROCCOLI

Grab a head of broccoli and cut up all the florets off the actual broccoli head.

Put them to the side and you're going to steam them for about 10 to 15 minutes just until they are tender.

Place them on a plate and then we're gonna get started with the steak.

So you're gonna salt both sides of the steak.

Be very liberal with the salt.

Don't be scared of the salt especially on the ketogenic diet.

And you're gonna heat up a frying pan to very hot.

And then place it in and we're gonna sizzle it for about two or three minutes each side.

When you flip it, place the butter in and put some rosemary over the top and just start spooning the butter over the steak.

Ingredient :

• 1 pound chicken breasts

• 1/2 tsp. paprika

• 1 tsp. onion powder

• 3 tbps. sun dried tomato oil, divided OR olive oil

• 2 tbsp. minced garlic

• 5oz jar sun dried tomato strips in oil, drained

• 1 tsp. dijon mustard

• 1 1/2 cups cream OR unsweetened dairy-free creamer

• 2-3 cups fresh spinach

• 1/3 cup parmesan

• 2 tbsp. chopped basil

Instruction :

Season chicken with paprika and onion powder.

in a large skillet over medium-high heat, heat 2 tbsp. sun dried tomato oil for ~1 min. Sear chicken for 6-8 minutes per side, or until cooked through; transfer to a plate.

Add remaining oil to pan and fry garlic for a minute, then add tomatoes for 1-2 minutes. Mix in dijon mustard.

Reduce heat to low, add cream and bring to gentle simmer while stirring.

Add spinach and allow to wilt in sauce, then add parmesan and let sauce simmer until cheese is melted.

Arrange chicken in sauce and top with basil.

Pancake lovers here ? Satiety feeling maximum ☺️🧡🥞 Especially with oat flour, it has another delicious texture and consistency as well as gluten-free.

Silky eggs, grilled cheese, avo, and some strawberries to sweeten the deal 😍😍😍 How to make this plate of goodness:.

1. Crack 2 fresh eggs in a bowl and whisk together using a fork. Get a pan on medium heat, add 1/2 tbsp butter until it melts, then add the whisked eggs on top. Immediately turn the heat to low and using a wooden spatula, gently bring the eggs back and forth until almost done. This is a lot slower than usual, but you’ll get the creamiest + silkiest eggs you’ve ever had..

2.Added some sliced haloumi cheese or frying cheese. Queso fresco works fine here too. I used a spicy cheese..

3.Added half a sliced avocado topped with everything but bagel seasoning..

💡 If you want to lose several lbs in the first week alone. ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Two pasture raised fried eggs 🍳 cooked in avocado oil with toasted sourdough 🍞 topped with butter garlic mushrooms 🧈🧄🍄 and some avocado 🥑 slices on the side.

Double tap if you love it. Would you like to make it?

💡 If you want to lose several lbs in the first week alone with ketolifestyle. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners -

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These days, hydrogen water is on the listing of the largest trends. Similar to alkaline water, this water kind offers a lot of health benefits. In this short article, we are going to have a look at a few of the benefits of drinking hydrogen water. Read on to learn a lot more.

What is Hydrogen Water?

Largely, it is dihydrogen monoxide, which is the combination of one oxygen atom and also two hydrogen atoms. Commonly, it is abbreviated to H2O.

Benefits of Consuming it

According to research studies, adding hydrogen to water enhances the quantity of antioxidant content in it. Therefore, consuming this sort of water can decrease the oxidative stress faced by your blood vessels. You may endure from persistent swelling with the flow of time if you don't do anything concerning this oxidative stress and anxiety.

In a research study, researchers located that 20 clients experienced a decrease in their overall cholesterol as well as LDL degrees after the usage of hydrogen-rich water for approximately 10 weeks. So, these people were at a lower risk of metabolic disorder.

Numerous research studies have discovered that there is a relationship between neurological benefits and also molecular hydrogen. The idea of enhancing the number of hydrogen particles in water is rather revitalizing. We understand that long-term direct exposure to oxidative tension can lead to persistent inflammation. As well as we know that oxidative tension might create a variety of persistent illness, such as, cancer, diabetic issues, cardiovascular disease, just among others.

Hydrogen Water vs Alkaline Water

You don't need to drink alkaline water or hydrogen water if you delight in good health and wellness. Nonetheless, if you have a personal preference, you can go for either of both can be quite helpful. It is also essential to remember that each kind of water is prepared making use of different methods. And also, both kinds of water types have their very own collection of health and wellness benefits.

Hydrogen water can aid you remove cost-free radicals in your body. As a result, you will have the ability to shield your body versus cellular damage, as well as you will certainly be at a reduced danger of heart problem.

In addition to this, alkaline water additionally has a greater degree of pH, which is likewise advantageous for a number of factors. If you have healthy and balanced kidneys, you can conveniently counteract your blood pH. In short, if you are a healthy adult, you do not need to fret regarding it.

Safety

Regarding safety is worried, this sort of water is considered risk-free, according to the reports from food and drug administration. However, regarding the potential advantages are concerned, we don't have any kind of research study on just how much hydrogen you need to include in your drinking water.

Lengthy story short, this was an intro to some of the main advantages of alcohol consumption hydrogen-rich water regularly.