Jae

You are capable of harm

You have some level of power and agency

Ergo it is your responsibility to communicate your needs and boundaries

If you lie to someone about something being okay when it isn't, that is on you

Something being a trauma response doesn't exempt it from harming your relationships and the other people in them

Enabling your trauma responses will not make them go away, and it is your responsibility to work on yourself for your own wellbeing as well as the people around you

Being A Victim cannot be a pillar of your identity forever, and being victimized does not make you incapable of harming other people (see above)

You are not a mouse in a jean jacket you are an eel with a gun / adult human being who can use your words even if it's Scary

Making sense of what happened.

Keep in ming that this is not me shaming you, I know you have your reasons, folks. This is just a guy who enjoys clean spaces asking that you start learning now.

Here’s what I suggest as an adult who has lived with other adults who didn’t have housekeeping skills:

First and foremost, learn about all the places in your house that need to be cleaned and understand how often they should be cleaned. the American Cleaning Institute (I guess that’s a thing) has a good article about basic cleaning info. Plus this video on cleaning tips is great!

Learn how to do your dishes. HOT water is the only way to clean your dishes.

Learn how to clean your shower head, especially if you live in a place with hard water. Same goes for your sinks.

Learn how to do your laundry correctly. Even without the whole “separating whites and colors” thing, there are things you need to learn about washing your clothes. Learn what the tags mean, too.

Also, you don’t have to use fabric softener and you shouldn’t use it on towels or any fabric meant to absorb. (Learn about laundromats) And please learn how to clean out your dryer vent, it’s a safety hazard!

Get a disinfecting cleaner for your high-touch areas, especially the gross ones like the bathroom. Just because it doesn’t look dirty, doesn’t mean it’s clean!

Learn how to sweep, mop, and vacuum effectively.

You’ll also want to make sure to change out your home’s air filters.

TL;DR, here are some cleaning videos.

How to Clean Everything in Your Bathroom

How to Clean Everything in Your Kitchen

Livingroom Cleaning Routine

How to Clean Everything in Your Bedroom

Favorite Cleaning Book: it helps you work through the emotional side of cleaning (and other care tasks)

Current Favorite Decluttering Method/Concept: it helps you know how much is too much to keep and how to get started when you’re overwhelmed. (having too much stuff makes it incredibly hard to clean/organize.)

Basic Cleaning Skills: this channel is amazing! this man has a special interest in cleaning and cleans people’s spaces who deal nurodivergence that make it hard to clean. he does this for free (or at a deficit because he pays for supplies and dumpsters and transport and such) and does it all with empathy and kindness working With the people as much as people can handle instead of just coming in to “fix” an issue. these videos are a bit different from his usual ones, (the last one’s most like his usual videos) but i find having the sped up cleaning videos with a voiceover can help fill in for body doubling when im too ashamed to bring people into my messy spaces.