Untitled

 Written by Carmen Smith

CUTTING THE GRASS

(via https://www.youtube.com/watch?v=rK_EikZ6oqU)

(via https://www.youtube.com/watch?v=StZcT-1alPY)

(via https://www.youtube.com/watch?v=DLdn5XyRAQQ)

This is a special video from the last weekend of our Get Back Up series where Pastor Matt Fry shares a story of a miracle.

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(via https://www.youtube.com/watch?v=yWm6SWu8f9c)

(via https://www.youtube.com/watch?v=7CnUizRU9HE)

(via https://www.youtube.com/watch?v=08tkeSMu2Ws)

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Happy 4th of July! And welcome to my new show called "Morning Cup of Jo." Come have a cup of coffee (or a cup of joe, get it?) with me! I'll give you tips about various things, answer some viewer mail/comments, and have a good time! Visit my website for more great videos:http://www.askdoctorjo.com In this episode, I'll give you some much needed firework safety tips, talk about a viewer comment on my Vertigo Treatment for BPPV video, and answer a viewer comment in emojis! So grab a cup of joe and join me for this premiere episode! Videos mentioned in this episode: Vertigo Treatment with Simple Exercises (BPPV): https://youtu.be/iP-UYhAk6tA?list=PLP... =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_c... ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Happy 4th of July! - Morning Cup of Jo: https://www.youtube.com/watch?v=2UWbS... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

These IT Band Syndrome stretches and exercises can help relieve pain and increase flexibility in your IT (ilotibial) Band. When the IT band is tight, it can cause a lot of problems in your hip and knee including hip bursitis and patellofemoral pain syndrome. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/it-band-sy... For the first stretch, take the foot of the leg you want to stretch and cross it behind your other leg. Then take the arm on the same side and bring it up and over your head. Now stretch the area by pushing that hip out to the side and hold it for 30 seconds. Do three of these. Now you are going to do a hip hike exercise. Keeping your body upright, lift your foot slightly off the ground. Hike your hip straight upwards. Try not to lean over while doing this. Your hip is going straight up and down. If you want more range of motion for this, you can stand sideways on a step and drop your foot off when coming back down. Start off with 10 of these and work your way up to 20-25. The next exercises and stretches will be on the ground. This stretch is a very intense stretch and will hurt some people. If you have a noodle or foam roll, lie on your side with the injured side down on the roll. Gently roll/pull your leg up and down from the hip to just past the knee. Start off with 30 seconds and work your way up to a minute. Roll over onto your side with the side you want to work on top. The top leg is going to stay straight and pull your toes up towards you. Keep your body in a straight line as well. Try not to let your leg come forward. Also, keep your hips up towards the ceiling, perpendicular to the ground. This is going to work your hip abductor muscles. Start off with 10 of these and work your way up to 20-25. Finally, you will do a clamshell exercise. Still lying on your side, bend both knees slightly forward. Try to keep your hips perpendicular to the ground with the top hip towards the ceiling. Slowly lift the top leg up and out, like a clamshell opening up, and then slowly back down. Related Videos: IT Band Stretches & Exercises: https://youtu.be/T5CYbfByXPo?list=PLP... Hip Bursitis Stretches & Exercises: https://youtu.be/cPDZb5YPn4U?list=PLP... =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_c... ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= IT Band Syndrome Stretches & Exercises: https://www.youtube.com/watch?v=cQ7Yh... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Water Exercise, Advanced Walking (Aquatic Therapy) http://www.AskDoctorJo.com These advanced water exercises in a pool will help get your walking or gait pattern back after an injury. They are also a good way to warm up before a water workout. For more aquatic therapy exercises, visit http://www.askdoctorjo.com/category/c... Related Videos: Water Exercise, Basic Walking (Aquatic Therapy): https://www.youtube.com/watch?v=Zgxni... Water Exercises, Standing (Aquatic Therapy): https://www.youtube.com/watch?v=mVvzs... ========================================­=== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_c... ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= Always use CAUTION with Exercising in a Pool: If you can't swim, don't do these exercises unless there is a certified lifeguard on duty. More Details About This Video: Once you have mastered the standing exercises in the pool, you are now ready for the more advanced walking exercises. These are basically putting the standing exercises into a dynamic walking movement. It is important to keep proper posture while doing these. First is what we call the soldier march. It is pretty much a straight leg raise while walking. Keep your knee straight and locked out. Pull your toes up towards you into dorsiflexion to keep your knee from bending. Kick through the water only as high as you can go without leaning back. Next is the hamstring curl kick. Just like when standing, your hip should stay in a neutral or slightly extended position. If you bend your hip up, you are working different muscles. It's almost like you are clucking like a chicken! Then there are the Rockette kicks. Bend your knee up into a march position, then kick your leg straight out and step forward. If that is too much of a stretch, don't bring your knee quite as high. Now you are going to walk on your toes, just like you are in high heels. Try to stay up on the toes the whole time without touching your heels to the ground. Then switch to walking on your heels. Try not to push your bottom back; you are lifting your toes, not leaning back. This really forces you to straighten your knees into extension, so be careful if you have a knee injury. Finally, you are going to squat sideways. Remember to keep your toes facing forward the whole time. As you are stepping out, that is when you want to squat, and as you are standing back up, bring your feet back together. It is one fluid motion; try to move the whole time. Water Exercise, Basic Walking (Aquatic Therapy): https://www.youtube.com/watch?v=Zgxni... DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.