Live Laugh Lift

Fall is here in Kelowna. You can really see the trees changing and the leaves falling. #welcomefall #october #BigThingsToCome #change #exciting

I am inviting YOU to 3 weeks of a totally makeover. Let's work together to create a physically, mentally & emotionally new you. The holiday season is right around the corner, we have created a 21 day plan to create a happier, healthier & more energetic you. If this sounds like something YOU would want to be a part of send me a message at [email protected] or add me on Facebook carla.dewald1 #happy #create #change #motivation #liveoutload #energy #more #showup

#nevergiveup We all have good and as days. Pick yourself up and keepgoing. Go back and revisit YOUR WHY. #YouHaveThePower #dreambig #Goforit #lifeisshort #loa

LOL!! Well no. But whatever gets you going. #workoutNow #funny #fitness #nevergiveup

Will you join me? I am looking for 5 individuals that are looking to lose 5-10 pounds by the time Halloween hits. Comment below with your email and let's get started! 💪 #fitness #mom #halloween #loseweight #energy #lifestyle #goals #support #makeachange #liveoutload

Leg Day! Love it or hate it? I want to see more definition here so I am loving it. Completed my workout later than usual but sometimes you need to roll with the punches and make changes. Did you get your workout in today? ‪#‎legday‬ ‪#‎squats‬ ‪#‎liftheavy‬ ‪#‎lookingforchange‬ ‪#‎sunday‬

Sunday breakfast. Omelette anyone? I had a ton of veggies that I just wanted to use up today. Onions, red bell pepper, mushrooms spinach and zucchini. Herbs and spices added to give it some taste topped with a sprinkle of parmesan cheese and mozzarella cheese. #sunday #enjoy #breakfast #healthy #cleaneats #organic #eggs #easy

Happy Sunday!! Do you love them or hate them. Catch up or day off? #butfirstcoffee #enjoy #plan #prepday #catchup ##familytime

Our dinner tonight. Delish! Cauliflower, Tomato and Chicken Quinoa Gratin. #healthy #guiltyfree #fulloftaste #wholefood #easy #dinner

A simple dinner using 21 Day Fix containers. All you need is: Kale, quinoa, tomatoes, edamame, feta, garlic, pepper,salt, lemon juice and EVOO. #enjoy #dinner #simplelife #dontmakeitcomplex #vegan #veggies #dinner #ontrack #21dayfix #kelowna

#plank #challengeyourself #today

Transformation Tuesday! Here is Devon, she was unhappy with how she looked and said that she was felt sluggish and tired. Devon did 5 full rounds, and lost 50 pounds and 32.5 inches! She said, "It has completely changed my body and therefore my life and how I see myself. How strong I feel and look is what I'm most proud of. AWESOME WORK DEVON! It's never too late to start and make a change. ‪#‎makeachange‬ ‪#‎busymom‬ ‪#‎wow‬ ‪#‎strong‬ ‪#‎change‬ #trainhard #transformationtuesday

I love salads. Yup, I am one of those people. But I do not like the salads with iceberg lettuce that most restaurants and fast food places sell. Want to build a better taster green salad? Go with deep dark green leafy vegetables like spinach or kale that are much richer in vitamins and minerals; and are just as low in calories iceberg lettuce. Top with any combination and jazz it up. Try: Cherry tomatoes Alfalfa sprouts Cucumbers Any color bell pepper Nuts like: Almond slivers, walnuts, pecans Pumpkin seeds or sunflower seeds Cranberries Strawberries Blueberries Avocados Here are some examples. Really you can make any combination you would like. Then top with a light amount of dressing. Extra-virgin olive oil based dressings are my favourite. What's your favourite salad combo? #vegan #salad #veggies #eatclean #wholefood #dinner #ontrack #progress #fuel #glowingskin #green #spinach #f4f #food #fitmom #trainhard #kelowna

I am post this now so I am inspired with the last words I read before I close my eyes for tonight. Alarm set for 5am to get my workout in. Goof night #fitfam

Yes! I did all my lunches for the week! #mealplan #happy #goalcrusher #makeslifeeasier

So needed today #coffee #lackofsleep #lifeblood

#dinner #healthchoices #wholefoods #greens