vivi

Color a picture for them

Ask them to tie your shoes

Ask them to grab something for you

Show them your favorite movie/show to watch when you're regressed

Show them your regression journal

Ask them to help you name a stuffie

Hold one of their fingers while you're out in public, not their hand, just a finger

don’t forget to eat all of your meals! it makes you grow strong, you’ll be able to hold as many stuffies as you want with your arms! 

don’t forget to take a nice bath, you can bring your bathie friends with you! bath time is also fun!

don’t forget to say “please” and “thankies”! it makes your caregiver/stuffies very very veeery proud of u! because you’re such a good kid!! 

drink water! use your cute sippy cups, bottles or a pretty straw! drinking water can be a great and fun thing to do too!! besides, it makes you look even more cute, being healthy is adorable!

clean your room! put a kiddo’s song and dance while doing it! your stuffies can help u! it’ll be a cleaning party! 

have enough sleep! this way you can have much more fun when you’re awake! and your stuffies can do their job more effectively; protect you while you sleep!!

dress the way you want to! when you’re happy with yourself it make you shine so much!! also,  this way you can always find new friends that have the same taste in clothes as you!

you are pretty the way you are! you don’t need to try to look like all the other people you see on tumblr! we are all unique, you’re the best being the way you are!

don’t be too harsh on yourself! you need to rest too! you have people who love you and your plushie friends always get worried about you! they really reeeally want you to be fair with yourself! 

you’re never ever ever alone! we are there for each other! and there are more people care for you than you imagine! never be ashamed for being who u are and for liking whatever you do! that’s part of you!

Certain toys and cartoons trigger you and that is ok. It's ok if toys you used to play during your childhood trigger you and make you feel bad emotions. It's ok to avoid them. ♡

Some days you will be curled up in your bedroom floor, body shaking and tears running down your face feeling so small in a big, big world. You will feel like you once did when you were physically a child: frightened, unsafe, broken, unseen. Those are trauma signs. You are not broken. You are important, you are seen, you are healing (even if slowly). It's ok to have those days. It's temporary. You will be ok.

It's ok if you are jealous of actual children. Its okay if your heart hurts when u see children being taken care of, doing things u never had the change to do, with good parents, spoiled with love, attention and tons of toys. Its ok if u feel your heart breaking. You're not a bad person. I know you dont wish them bad things. You just wanted to have it too, to be loved and cared even if u are an adult. You're not bad. I promise.

I have so much faith in you. Keep going🌼