seven ❔

🌸🍯🌸🍯🌸🍯🌸🍯🌸🍯🌸🍯🌸🍯

🧩 puzzles!

🖍 color or draw

📒 make a smol journal! (i can reblog this showing you mine!)

💝 make gifts for your caregiver, if you have one! (such as drawings, DIY projects, and so on!)

🐚 look for shells if you live near the sea! (make sure you have a big person with you! the sea is a spoopy place!)

🐾 go on a walk, look for animals! (always have a big person with you when going outside!)

💐 pick flowers!

🌜 read bedtime stories, or have your caregiver do it!

🐶 pet an animal! make sure the animal is child friendly!

🪀 play at a playground or in the garden (if you can of course! always remember to have a big person with you when you go outside!)

👒 play dress-up!

🍼 drink from a bottle! it makes me feel super-duper smol!

🧸 play with plushies! if you don’t have one, there is no shame in going to the toy store to buy one/some!

🍏 have a snack! snacks can be healthy...... or candy!

🎈 play with helium! it makes your voice all funny! make sure to have a big person with you and to be extra careful, it can be dangerous!

🌊 take a bath! maybe even with bubbles!

🧚🏼‍♂️ pretend youre a mythical creature! it is so much fun!

🤳 play games on your phone! make sure theyre fit for your little age!

🎮 play games on your game console if you have one! make sure theyre fit for your little age!

🎭 make a performance for your caregiver if you have one! they would love to see a little show! (you can make a «what if humans were cats»-show, maybe?)

📺 watch kid’s shows! make sure they aren’t too scary!

✉️ write letters! you can buy cute paper or envelopes!

📚 read!

📝 do «smol homework»! it can be as simple as solving a few easy math problems!

🌞 self care! even littles need some self care every now and then!

I’ll put more in reblogs! Or you can add on yourself!

and like honestly? i have anorexia but this is why i constantly talk about the dangers of the “health and fitness” industry and diet culture bc we have essentially normalized certain symptoms of disordered eating but it’s ok if it’s under the guise of health i guess???

like how is calling it “clean” eating NOT a way to moralize food

how is intermittent fasting NOT the same thing as skipping meals

how come when i buy clothes that don’t fit, it’s something i have to tell my therapist about because it means i am putting pressure on myself to fit into them, but if a “normal” person does it then it’s just motivation for them?

where is the fucking line???

and more importantly when are we going to start acknowledging that the entire world is pro-ana but that’s too harsh of a description so we slap some health buzzwords on it to make it palatable

when are we going to take responsibility for encouraging disordered behavior instead of labeling those of us with EDs as the crazy/imbalanced ones

I know the end by phoebe bridgers

Bread, coconut yogurt, red berries, chocolate-hazelnut spread

Chocolate protein cookies, coconut yogurt and red berries

Chocolate protein cake, coconut yogurt and red berries

Chocolate protein crepes, coconut yogurt, red berries and chocolate-hazelnut spread

Banana bread baked oatmeal

Chocolate protein chia pudding with red berries and peanut butter

Chocolate protein and almond butter baked oat

Chocolate protein soy cereals, soy milk, banana and almond butter

Banana pancakes topped with coconut yogurt, red berries, almond butter, chocolate-hazelnut spread and cinnamon