Succulence

Camp Food: Spring mix, lemon juice, basil, avocado and falafels. . . . . . . . . #electricforest2018 #ef2108 #happyforest #campingmeals

I just finished a two week social media cleanse. Definition of a cleanse: The process or period of time during which a person attempts to rid the body of substances regarded as toxic or unhealthy. . Physical cleanses are crucial for our body to function optimally, especially in this world where we are constantly introduced to pesticides, plastics, preservatives, air pollutants, pharmaceutical derivatives, etc. . We also need to think about cleansing ourselves periodically from contant mental stimuli that takes our minds away from living fully in the moment. I have social media accounts to connect and share inspirational anecdotes of recipes, healthy food tips, exercise ideas, and healthy lifestyle advice. Even though the intention behind my posts is to motivate others to live a healthy lifestyle and to live it to the fullest, I need to give myself breaks from my phone periodically to let my mind cleanse, and reset to fully appreciating and honoring the NOW. . When is the last time you gave yourself a mental reset from the constant stimulation of social media and digital connections that is at the tips of our fingers day in and day out? It brings me peace and clarity after just a few days. Now I am back and I have so many things to share with you! . . . Photo credit to @captivationagency, the best travelling photographer. This was a candid shot from a photo shoot in Monterey, CA in March.

Butternut Squash, Scallop and Ginger Soup topped with fresh basil . Recipe: Roast butternut squash at 350 degrees until soft, about 30 minutes for an average sized squash. Saute 2 scallops and 2 cloves garlic until soft and translucent over medium heat, 3-4 minutes. Grate in 1 inch cube of ginger. Remove from heat and add sauteed mixture and cubes of squash to 4 cups low sodium vegetable broth. Boil with 1/2 tsp each of oregano, rosemary and thyme and 3 bay leaves. Salt to taste and boil over medium heat for 20 minutes. Remove bay leaves and blend until soup is a smooth, creamy texture. . Pictured with oregano leaves and fresh basil. . . . . . . . #recipe #healthyrecipe #healthysoup #gourmetrecipe #nutritionbasedmeals #youarewhatyoueat #brainbodybrilliance @brainbodybrilliance

at Hollywood Beach

at The Diplomat Beach Resort

Acai Infused Vodka with Mottled Blackberries, Raspberries and Strawberries, Lemon and Lime Juice. . This inspired me to go home and make superfruit infusions for my summertime parties. . . . . . . #infusions #craftcocktails #cocktailrecipe #mottledberries #holdthesugar #superfruits #acai #blackberries #strawberries #raspberries #brainbodybrilliance @brainbodybrilliance (at Playa Del Soul - Hollywood Beach Retreat)

Pastel Paint Melting into Sand . . . . . . . . . . #naturesart #sunrise #eastcoast #beach #beachviews #florida #miami #hollywoodbeach #pastel #soothing #peacefulmorning #peacefulview #peaceful #peace #relax #motherearth #oceanpaint #reflection #waterreflection #reflectogram #instagood @brainbodybrilliancephotography (at Hollywood Beach)

My midnight snack - If you always have something healthy on hand, it's easy to choose that option. . Beet-Cauliflower-Pumpkin Seed Medley atop a bed of Spring Mix and Butternut Squash. Red Pear Slices on the side compliment the flavors perfectly. . . . . . . #healthyrecipe #healthysalad #healthyfood #healthyfoodlover #foodblogger #healthylifestyle #nutrition #nutritionbasedmeals #healthyeating #midnightsnack #foodismedicine #foodie #foodies #foodforyoursoul #colorfulfood #brainbodybrilliance @brainbodybrilliance (at Hollywood, Florida)

Beets, Butternut Squash, and Avocado topped Spring Mix. Toss a few Sunflower Seeds and Pumkin Seeds on top for addition of protein and fats. Sprinkled with olive oil and balsamic for a quick and easy flavor boost. . Nutritional Note: Be sure that there are no immune reactions to seeds, some people react to seeds the same as the can react to nuts. . Even when you are on vacation or travelling, it is possible to find something healthy! I searched out a market within the first few hours of arriving into Hollywood, FL and found these ingredients to throw together for a healthy meal. . You can find healthy options nearly everywhere! . . . . . . #healthyrecipes #healthyrecipe #healthysalad #saladrecipe #plantbased #vegan #vegetarian #healthyfats #purefood #foodisyourmedicine #health #functionalmedicine #nutrition #brainbodybrilliance @brainbodybrilliance (at The Diplomat Beach Resort)

Avocado and Coconut Nectar Smoorhie . Avocado blended with Coconut Milk, Kale, Ginger, Lemon, Vanilla and Ceylon Cinnamon . . . . . . . #healthyrecipe #healthyrecipes #healthysmoothie #greensmoothie #kalesmoothie #avocado

Spinach with fresh beets, butternut squash, zucchini and turmeric root. @wholefoods has a great selection of pre-cut spiralized root vegetables for a quick and easy addition of nutritionally dense phytonutritents. Turmeric in it's whole food form is more easily attenuated by your body than in dried powdered form. I added ground black pepper to the dressing to increase absorption of the curcumin from the turmeric. The other ingredients in the dressing included tahini, olive oil, balsamic, and ground mustard seed. Sprinkle with hemp for added protein.

(at Estes Park, Colorado)

Emancipator playing at Red Rocks Amphitheater #redrocks #emancipator #edm #concert #colorado #housemusic #trance (at Red Rocks Park and Amphitheatre)

Royal Gorge Rafting is where it's at! Beautiful scenery through gorge and canyon with class 3/4 rapids. Just enough of an adrenaline rush while at the same time being a chill and relaxing run. . Rafting is an excellent full body functional workout working the following muscles increasing strength and endurance: Erector Spinae, Rectus Abdominus, Triceps, Rhomboids, Deltoids, Trapezius, Pectoralis Major, Wrist Extensors and Flexors, Quadriceps, Glutes, Hamstrings, and Gastrochnemius and Soleus . Shout out to @sgriscom - the best rafting guide bar none. She made the day fun with her amazing personality and awesome knowledge of the history of the gorge, fascinating facts about nutrition and plant medicine, and her excellent skills in calling the row patterns kept us safe through each rapid. . @royalgorgerafting @sgriscom @ljbabygirl @mitchell_hitoshi @brainbodybrilliance #whitewater #whitewaterrafting #royalgorge #rgr #royalgorgerafting #colorado (at Royal Gorge Rafting in Colorado)

Matcha Latte with mountain views in the background while live cello music plays in the background. Nourishment for the mind, body and soul. Matcha, like other green teas, contains a class of antioxidants called catechins. Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked matcha green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.  Matcha leaves are grown on green tea bushes kept under shade. The shade increases the amount of chlorophyll content in the leaves, which is what makes them bright green and full of nutrients. The leaves are picked by hand and the stems and veins are removed. The leaves are traditionally ground by granite stones into a super fine powder. It takes an hour to grind the leaves, and it’s done in the dark to protect the nutrients. #matcha #matchalatte #foodforyoursoul #superfood #superfoodgreens #healthygreens #chlorophyll #youarewhatyoueat #youarewhatyoudrink #colorado #coloradosprings #mountainviews #nourishyourcells#brainbodybrilliance @brainbodybrilliance @live.moxie (at Moxie)

Good vibes with the soul tribe. @ljbabygirl @mitchell_hitoshi #mytribe #soulsisters #resveratrol #redwine #wino #salut (at Colorado Springs, Colorado)