CalmSage - Emotional and Mental Wellbeing

It is important to keep our mental energy recharged so that we can spend our day energetically, positively, and productively. In this blog, I have highlighted the best ways to boost mental energy.

Pink cloud syndrome is the initial phase of recovery from alcohol or drug addiction. It is also known as pink clouding or the honeymoon phase for being newly sober. If the pink cloud phase is not managed correctly it can result in relapse.

Being falsely accused in a relationship of something you didn’t do can cause heartbreak and trust issues. Here, read what being falsely accused can cause and what to do.

Suicide helplines have seen an increase in calls over the last few years but what exactlyis a suicide hotline and what can you expect when you call one? Read about it here.

If you’re thinking, “Why is everyone so mean to me?” then there could be many reasons behind their behavior. Here are 10 reasons why everyone is being mean to you.

Yoga for trauma release is another trauma-informed approach that encourages post-traumatic growth. Here, read what trauma-informed yoga is and how to get started.

Doomscrolling is a mindless and unhealthy habit that can contribute to our bad mood and can worsen our anxiety. In this blog, read tips on how to stop doomscrolling.

Having an understanding of the differences between short-term and long-term goals, you will be able to reach the right direction by establishing yourself properly. This blog works as a mini-guide.

Couples who share positive experiences are more likely to have better psychological and physical health than others. Here, read how this helps and tips to boost relationship longevity.

Adlerian therapy is a holistic approach to psychotherapy that suggests that to be happy, one needs to feel a sense of belonging. Here, read what Adlerian therapy is and how it works.

positive Affirmations for anxiety can help ground you to reality. Here, read how to create positive affirmations for anxiety and use them.

Winter blues are easy to spot and quite common but were you aware of spring depression? Read here, what is spring depression, the signs, causes, treatment, and more!

The difference between Eustress and Distress is the same as anything positive and negative. Let’s understand eustress v/s distress in detail…

While experiencing baby blues is really common, around 80% of new moms experience postpartum depression. In this blog, I have enlisted the 10 apps for dealing with postpartum depression on the basis of my personal experience.

Mild cognitive impairment is a condition where the cognitive abilities begin to decline because of underlying mental health conditions. Read on to know more about the causes, symptoms and treatment of mild cognitive impairment…

On the 8th of March 2022, Florida passed the ‘Don’t Say Gay’ bill. This bill restricts teachers in school to talk about or educate children about gender identities and sexual orientation.

Manipulative behaviors aren’t easy to spot and can leave long-lasting scars on your overall well-being. Here, read the types of manipulative behaviors and how to fight them.