Perennial nerd

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Enter "How to Eat Well for Adults With ADHD" by Rebecca King.

I am about to sound like a sponsored ad, but this book is absolutely incredible. It's written by a nutritionist with ADHD, and does include some recipes, but they only make up a part of the third section of the book. The rest of it is focused on practical, broadly applicable advice for neurodivergent folks (and frankly, other disabled people) on unlearning internalized ableism around food, how to best organize your kitchen and meal plan (and what to do when meal plans fail), the connections between food and dopamine and how best to use food for stimulation in a healthy way, how hyperfocus and time blindness can get in the way of eating well, how to make sure you're eating enough while on stimulants, the fact that many ADHD people also have ARFID (and the book even emphasizes that ARFID is an eating disorder, not just "picky eating"!!), and takes the strong stance that we should do away with the idea of "picky eaters" altogether in favor of a more compassionate stance on people's complicated relationships with food and eating.

It is strongly anti-diet culture while still emphasizing that good nutrition is important. It has extremely specific tips that make my ADHD heart sing a little, like how best to store specific vegetables so they last the maximum amount of time in your fridge (since we are all very good at forgetting they are there) and what tools can make doing the dishes more manageable. And perhaps most importantly, as someone with severe sensory sensitivities and some very real trauma from having them ignored as a kid and being shamed for them, it made me cry a little bit with how understanding and compassionate it is.

Anyway. I am going to buy a copy of my own immediately, and I cannot recommend it enough. If you, like me, are trying to unfuck your eating habits and neat someone to hold your hand a little in the process -- while still making you feel like an adult, and still offering actionable tips along the way -- this book could be a lifesaver.

it’s not weird to love it and comment and leave kudos because the author will probably still see it someday and it will make them happy.

it’s not weird to like said author’s work so much that you want to go look for other fics from them.

it’s not weird to go through the authors profile and look for other fics from the ships you like (or maybe some that you’ll give a chance because you liked the author) and maybe bookmark them for later.

it’s not weird to read these other fics and like them too and comment on them because you actually like them and you want to let the author know.

it’s not weird to read fanfiction from 5, or 8, or 10 years ago and actually enjoy and engage with it because it’s perfectly normal to relate to something that’s less than a decade old!

let’s stop treating fanfiction like they’re instagram posts that stop being interesting in 24 hours! fanfiction is NOT social media, fanfiction is art!!! and art doesn’t get old in one day, one year, or even a decade!

Night Fisherman Under Giant Tree

by Ramy Hefny

and here he made his first fatal error. his moment of hubristic sex pesting. because of course i know where the term blow job comes from, i love learning about sex and the history of sexual terms! i know so much about oral sex that i could write a book on it!

HEY HEY YOU YOU

you look like you could use a commission!

take a gander and see if my stuff is right for you :)

for more information, head on over HERE

or email me at: [email protected]

So stoked to share the official trailer for the Avatar Aang movie, now releasing JULY 25th on Paramount+!!

happy new year -------------_--------------------

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⚠️WARNING⚠️

This comic include depictions of seizures and minor blood

Twenty three North Atlantic right whale calves were born during the 2026 calving season--the most calves recorded in almost two decades.