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@cairoli-102
weekly workouts and how to accurately calculate cals !!
these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗
dm me for credit if these are your posts
stay safe loves 👼🏽
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
FOUND IT
reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep
silent workout!!
works well for ppl who live in company :)
warning: after a few days of doing this nightly your legs will feel like hell but it’s worth it.
15 lunges on the left
10 squats
15 lunges on the right
10 squats
100 russian twists
20 squats
20 leg lifts on the left
10 squats
20 leg lifts on the right
10 squats
10 double leg lifts
and all done!! great job, go drink some water!
Please reblog if your an active Ana acc! My dash is dead...
small and dainty, skinny and light. reblog this for good luck towards your fight.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Reblog If Your Blog Is Safe For
Transgender people
Homosexual people
Bisexual people
Genderfluid people
Asexual people
Pansexual people
Autosexual people
Demisexual people
Bigender people
Agender people
Polysexual people
Straight people
Cisgender people
Straight allies of the lgbtqpiad community
ANYONE
Anyone who isnt a terf
Back on that starving shit ahhaha 😎
I’m just gonna follow this 🥰
Lose weight! Ana tips.
•Eat under 300 calories a day, you’ll lose one pound per day.
• Eat vegetables and lean proteins.
•Drink 10-12 cups of water per day.
•Don’t eat anything after 7:00pm.
•Drink green tea.
•Chew gum!!
•Brush your teeth if you get hungry.
•Exercise at least two hours a day. If you’re too tired, then do one.
•Take cold baths, you Lose 500 calories if in the bath for 45 min.
I need this information later
Reblog if you actually hate the way you look!
Not just the «oh I look so ugly today», but you truly feel gross when you look at yourself in the mirror.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Doesn’t burn that many calories but ab workouts don’t really burn that many calories
Day 4
Day 4: 400 cals
5pm:
Starbucks coffee (300 cals)
These are just for me! Stay save!
Food rules :
No sugar(including honey, candy, chocolate)
No cheese
No ham
No fried food
No chips
No bread, pasta, pastries etc
No eating when alone
No eating when unnecessary
One vegetable or fruit every day
OMAD(One meal a day)
At least one 48hour fast per week
4 liters of water per day
3 cups green/ginger tea
Stay 50cals under your limit
Workout :
12km walked per day
Arm, Abs, Butt and Leg workout every day except when fasting
MUST burn everything eaten
Before eating :
Spend 15minute on Tumblr
Do a Body check
Watch a meanspo YouTube video(Amberlyn Reid, My 600lb life etc)
Drink a cup of water or tea
Count the calories
Listen to an ed song (would recommend ElysianSoul)
Drink one more cup of water or tea
Now eat!
that ONE meal.
that ONE extra bite.
that ONE binge.
that ONE snack.
these SIMPLE things are pushing you away from your goals.
C O N T R O L YOURSELF.
reblog if i can message you and awkwardly make conversation with you so we can become best friends
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
❗️🔮reblog sis, so glo up squiddy can bless us with NO BINGE energy🔮❗️
rb if you can relate to harry potter
