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Slap yourself. Pinch yourself. Hurt yourself. 

Stuff your panties into your cunt—all the way in. Yeah, it's not that easy to do with those comfy cotton ones you wear when no one's looking, but that's your problem. If they don't go in, force them in. 

Take a sharp-tooth comb and grind against it. Harder and faster. You must only get off using something that hurts. Rub your cunt with a rough scrub brush. Forget about humping a pillow—only hard objects with sharp edges. If you don't have any scratches or bruises after, you didn't try hard enough. 

Discomfort is the point. Tighten that collar until you’re gasping. Wrap a rough rope around your waist—then drag it between your legs, fast and ruthless. Use clothespins. Use clamps. On your nipples, on your lips, on your clit. If it doesn't hurt, you don't deserve any pleasure. 

Only use what’s too big for your holes. Stretch your pussy with something that burns. Better yet, force it into your ass. 

Do this on your knees on a hard floor. Or better yet, on dried peas. If you don't have bruises on your knees afterwards, you didn't try hard enough!

And if your hand does reach for the vibrator, you should tape it to your body so that it is pressed tightly against your clit. Turn it on at a higher power than you are comfortable with. And when you feel that you are close, take your hands off it and do not dare touch it—when you cum, the stimulation should not stop. Yes, it should be painful. Yes, you deserve it. You must cum like this at least three times. Do it with a ring gag in your mouth so that you can cum lying face down in a puddle of your drool.