s

I saw someone do something similar and I think it'll really help me be able to plan out how I'm gonna eat when with friends and stuff so this is mainly just for me but it's also for anyone who finds it helpful :)

Starbucks

Iced almond latte + sugar free syrup - 62kcal

Cold foam iced cappuccino ~ 77 kcal

Any black coffee but I don't normally get it cuz I feel like it's a waste of money lmao

Peach iced tea ~ 74 kcal

Iced green tea/ hibiscus tea ~ 0 kcal

Strawberry acai refresha ~ 91 kcal

McDonald's

6 nuggets ~ 261 kcal

Hash brown ~ 127 kcal

Mayo chicken ~ 285 kcal

Drinks & desserts

Mango & pineapple smoothie ~ 180 kcal

Diet coke ofc ~ 1 kcal

mini Oreo mcflurry ~ 129 kcal

Higher calorie options (only if I've planned other meals)

Sweet chilli grilled chicken wrap ~ 320 kcal

BBQ and bacon chilli grilled chicken wrap ~ 344 kcal

Salted caramel latte ~ 164 kcal

Subway

Turkey breast & ham + salad + sauce ~ 253 kcal

Chicken & bacon + salad + sauce ~ 267 kcal

Chicken teriyaki+ salad + sauce ~ 279 kcal

Spicy Italian + salad + sauce ~ 247 kcal

Chicken tikka + salad + sauce ~ 237 kcal