This Is Where I Write About My Feelings

2. be patient with them;— depression doesn’t disappear overnight. just because one has “good days” doesn’t mean it has disappeared

3. ask and learn about their triggers;— this can be challenging but once you know them you’ll be more enable to work together against them

4. if they breakdown over something “small” acknowledge they’re likely “depression tired”;— this isn’t just being physically tired but also mentally, emotionally and spiritually tired. fighting depression drains you of all your energy

5. recognize that “numbness” is a key symptom of depression;— this means they may struggle to engage with things, be unresponsive at times and unable to get joy out of things so if they don’t appear uplifted by a gift you’ve given them this doesn’t mean they don’t appreciate it

2. be patient with them;— depression doesn’t disappear overnight. just because one has “good days” doesn’t mean it has disappeared

3. ask and learn about their triggers;— this can be challenging but once you know them you’ll be more enable to work together against them

4. if they breakdown over something “small” acknowledge they’re likely “depression tired”;— this isn’t just being physically tired but also mentally, emotionally and spiritually tired. fighting depression drains you of all your energy

2. be patient with them;— depression doesn’t disappear overnight. just because one has “good days” doesn’t mean it has disappeared

3. ask and learn about their triggers;— this can be challenging but once you know them you’ll be more enable to work together against them

2. be patient with them;— depression doesn’t disappear overnight. just because one has “good days” doesn’t mean it has disappeared