BTT WOD

6 Rounds

3 x 150 meter Row

12 Hang Snatches 135/95

12 Toes to Bar

15 Hang Cleans 135/95

Dead Lifts 275/185

Box Hops 24/20

For Time.

Warm Up - 2 Rounds of: 10 RDLs, 10 Frankensteins, 10 Atomics, 10 Med Ball Slams, Push Up Complex

12 Pistols

15 Sit Ups

6 Bench Press 225/155

For Time.

Warm Up - Standard

30 Back Squats 225/155**

500/450 Meter Row

**15 Atomics Every Break

For Time.

Warm Up - 2 Rounds Of: 10 RDLs, 10 Scorpions, 30 Second Hang, 10 GHD Sit Ups, 10 Squats

200 Meter Sprint

10 SDHP 115/75

20 Russian Twist 20/14

For Time.

500/450 Meter Row

10 Shoulder To Overhead 165/110

20 Grasshoppers

For Time.

Warm Up - Mike's

7 Rounds

3 X 10 Calorie Row

10 Snatches 135/95

30 Weighted Sit Ups 35/25

Bench Press 1575/1085

50 Double Unders

For Time.

Warm up - 2 Rounds of: 5 Med Ball Push ups, 10 MB Press, 10 MB RDLs, 10 Atomics

Back Squats 245/165

2-10

Box Hops 30/24

For Time.

Warm Up - Mike's

5 rounds

12 deadlifts 155/105 9 hang power cleans 6 push jerks

For Time.

Warm Up- 2 Rounds Of: 10 RDLs, 10 Hang Cleans, 10 Push Jerks, 10 Knee To Elbow

500 meter Row

50-40-30-20-10

Double Unders

Ab Matt Sit Ups

500 Meter Row

For Time.

Run 1 Mile 100 Pull Ups 200 Push Ups 300 squats Run 1 Mile

3 Rounds

30 reps Of Each Movement

Press/Push Press/Jerk 135/95 155/105 185/125

GHD Sit Ups

Toes To Bar

Calorie Row

500/450 Meter Row

10 Bench Press 225/155

For Time/

Warm Up - Standard

7 back squats 225/155

100 Meter Sprint

For Time.

Warm Up - 2 Rounds of: 10 Good Mornings. 10 RDLs, 10 Atomics,  30 Second Hang, 10 Scorpions

6 Bar Hopping Burpees Each Break

For Time.

250/200 Meter Row

15 Weighted Sit Ups 35/25

For Time.