Bruce Lee👊

Ask not what God can do for you but what you can do for God and you shall live a blessed eternal life✝ With the troubles the world is going through everyday doubters are asking, "why doesn't your God just simply make it better if He is so powerful?" A legit question I'd say but I know what my answer is and what God's answer will be 👉🏼"My grace is sufficient for you, for my power is made perfect in weakness..." 2 Corinthians 12:9 👉🏼He made us in His perfect image if we all just stop feeling sorry for ourselves and rid ourselves of doubt, hatred, and fear and start to thrive with joy unspeakable, faith unsinkable, love unstoppable, as we were made to do so, collectively the world will be a better place and anything is possible! 🙏🏼 Hatred begets hatred love begets love🌎🌍🌏#prayforparis #prayformali #prayforsyria #prayfortheworld #castingcrowns Just my humble thoughts on this beautiful sunny California Sunday☀️☀️☀️🔥 apologies to my peeps in increment weather locales 😁🙏🏼

What an awesome and powerful song from @jeremycampofficial A reminder that when Jesus died on the cross for us we are cleansed from all our sins and that we possess the same Godly power within us. How we harness and use that power is up to us! Let go of the things that hold you back from achieving this power! How many times that we look back and regret what we've done and yet we repeat it day in day out week in week out and so on. Love and happiness is fleeting joy is eternal. Instead of spending all your time seeking love and happiness, find joy in helping others with compassion and without judgement. Maybe in the process you will find lasting love, happiness, and that Same Power🙏🏼🙌🏽 #bethechange

Late night deadlifts make Bruce a happy man🙏🏼 If I have to pick a ride or die exercise this would be it 🙏🏼 @brucelee888 @harrisonleeofficial (at City Of Long Beach, CA)

Clearing my own hurdles and doing His work helping others in this relay race of life. With God as my Anchor I know that I can't lose no matter what comes my way. It's not a medal, a prize, or a dream that I'm shooting for...it's something way more🙏🏼 Have a productive rest of the week my friends 🙌🏽👊🏼 #hoodie and #physique on loan from God🙏🏼 #straightouttakrypton

Amortize some of your time and effort towards physical and spiritual fitness and the balloon payment will be an optimum quality of life and a place in heaven 🙏🏼 #mondaymotivation #straightouttacompton and into the arms of #God 🙌🏽 (at 24 Hour Fitness- Compton Sport)

The world will tell you that you're imperfect and yes I have believed in what it told me and being a pessimist I even tried to breakdown the word and change it to "I'mperfect!" And I thought well that sounds way better👌🏼 while I wrestle with this notion I know there's a lot of people out there that except the fact that we are not perfect. Only problem is once you go through life believing that you are imperfect and worse yet accept it you're set up for the next lie which is life is a struggle and it doesn't end there "work is a grind" and so on😁 my point is that why not look at the fact that God uniquely created all of us with a purpose! He did not create any imperfections! So find that purpose that gift that He instilled in you and live it! Live life with purpose and instead of seeing life as a struggle rejoice in the fact that no matter where you're at in your life God is with you every step of the way...be open and truthful with Him and confide in His words and you will find much more joy and love around you🙌🏽 my point is simply that we have choices in life it's how we choose the right one with a sense of purpose, joy, and love instead of going through life being lied to , categorized, and pigeon holed by the world. Once you take a step back and start to see life in a more positive way, I can guarantee that it will be 100% better👊🏼 Have a blessed day🙌🏽

To have nothing yet lack nothing at the same time is a state of being that can be hard to grasp but once achieved will bring unlimited joy and richness to your life. It gives you the freedom to make a difference in other people's lives because you are not bound to anything🙏🏼 I'm building an empire upon the rock which God has set for me. It has nothing to do with all the worldly possessions this place has to offer. That was the old me. Like everyone else I was told to get a degree, a good job, buy a house, a car, and invest invest invest. Being an overachiever, I not only got one degree but two then come a beautiful home a few cars that includes a sports car that tops out at 168 (yes that's the fastest I've gone on land) and invest I did. Impressive I know right? But those things are fleeting and only brought me more greed and stress and a perceived happiness there was no end to the madness. To make a long story short I was a slave to the world without even knowing it! It made me compromised my belief and made me who I was not! And I had the nerve to think that I was a good Christian because I tithe 10% of my earnings and go to church every Sunday. But only by the grace of God that has all changed. He put a stop to it made me go through a long spiritual fitness journey that includes countless trials and hardship that I never really questioned yet I know was right and has brought me to where I am today and needless to say I'm very thankful to Him for that. As God's people we must go beyond the prayers and the one liner inspirational quotes! Praying and quoting is not enough we must do something about it! With that being said God has planted a seed in heart to pass on the skills and knowledge that He has endowed me with to underprivileged communities and I'm running with it! Imagine a non-profit gym that is free where families that cannot afford a gym membership can come get fit spiritually as well as physically and get advice on not just on fitness but on life at the same time. Yes it sounds crazy but I trust God with all my heart and I know He's got my back 🙏🏼 Have a blessed and safe weekend everyone🙏🏼 @billgates @kurt13warner @mannypacquiao

From a great back and biceps workout last Sunday. For back went basic with bent over barbell rows regular and reverse grip 4 sets to failure each (8--12), single arm DB rows 6 reps per side heavy 4 sets, seated cable Ross's 4 sets 8-12, and finished with high reps standing wise grip lat pull down 3 sets of 15+. For bis went with seated DB curls, DB hammer curls, reverse grip pull-ups, close grip ez bar curls, and finished with overhead cable straight bar curls all 4 sets of 8-12 🙌🏽

I always get ask how I keep my leanness all year round. My answer would always be that I eat with a purpose. The question that I always ask myself before I eat is "what is it going to do for me?" Once you understand this question and inform yourself on the types of food you eat to get to where you want to be then you will get abs all year round. There's no off season! Being healthy is a daily thing it's not a grind! In fact you're grinding away the junks that's been built up for years and years lol 👍🏼🙌🏽

If you're reading this God has a plan for you no matter what you've done or where you've been or at. As long as there's a breath left in you He's not done with you! All the trials that you go through are His way of building a stronger, smarter, tougher version of YOU! I know because I'm one of his long term projects lol every trial that I go through humbles, tempers and prepares me for what's ahead! So without a f*%k given to #tbt I open my heart to you to share in His Good News 🙏🏼👊🏼🙌🏽 I do this in hope of reaching those who need to hear this I know most of you are fine so don't mind me if I just can't keep the Good News to myself😋 btw to balance things out the next few post will be about my current diet and some of my fave exercises for certain body parts and why. Have a blessed day🙏🏼

The Joker twice asked me something I never forget..."Ever danced with the devil in the pale moon light?" o.O (Batman 1989) Regrettably I can say that I have 😮 So to those of you who've ever said "Only God can judge me!" Please truly let Him into your life...you're a few steps ahead of me 🙏🏼 #positivevibes #motivate #your #spirituality #Monday Have a great productive week full of spiritual, financial, educational, and fitness gains 🙌🏽🙏🏼👊🏼 (at Gotham Gym)

The moment you think that you're at your best 👉🏼 your best raises the bar 😁 it's telling you not to deny it! Not to listen to the lie that it's yet to come...it's here and now embrace and seize it or it will be gone and you're left with the reality that your best is no longer🙏🏼 👉🏼HumpYoMind&SpiritDay🙌🏽

No I did not wake up like this😁 This represent a culmination of consistent hard work, sacrifice, and research and the good news is that anyone can do this. Take time to inform yourself be a selective sponge absorb what is useful and discard what is not (I think Bruce Lee said that haha) don't just believe the hypes. There's no shortcuts to learning whether it be fitness or life. So get out there this week and be motivated and inspired by the fact that you're doing something good for your body not just for a day, week, month, or year but for a lifetime. It's the best gift you can give yourself🙌🏽 #motivationmonday

When you take away limitations and flood your heart with expectations there's nothing you can't do! When doubt sees a mountain with no way around it faith sees a victory! When fear sees a ceiling hope sees the stars✨💫⭐️ #limitless #coltondixonmusic (excerpts + my interpretations) 👉🏼Evolution is overrated. Once you set limitless instead of limits, you achieve peak evolution and thus making it obsolete🙏🏼 FlexYourMind&SpiritFriday Have a safe weekend 🙌🏽 TeamLiftTheWorld💪🏼 SuperheroInTraining🚀

Got super busy with work and life in general and my other account is keeping me on my toes @brucelee888 but never too busy for the gym it's the only one thing in my day that is good for my body sure work brings in money but it's not good for the body trust me😁 this pic was from last night's shoulder, traps and lower abs workout: 1. Warm up with 3 sets of rotator cuff and a superset of barbell presses, upright row, and bent over rear delt flye to ready the shoulders for some work 2. Single arm upright rows @55 10 per side 4 sets (last set drop set 55/45/35) 3. Single arm reverse grip rear delt rows @75 10 per side 4 sets 4. Incline 15 degree front presses @50 10-12 4 sets 5. Side lateral raises @35 10-12 4 sets 6. Super sets 45 plate raises, @35 kettle bell front raises and kettle bell shipwreck @15 10 each 3 sets# 7. Straight bar cable front raises @80 10-12 3 sets 8. Straight bar lying cable upright rows @150-165 4 sets 10-12 9. Seated DB shrugs @65 12-15 reps 4 sets 10. Super set Barbell shrugs @205 with DB trap rows @22.5 10 ea 4 sets 11. Cable crunches @195 6-8 reps 4 sets # 12. Hanging straight leg raises for lower abs 10 to failure 4 sets 13. Decline bench leg raises 10 to fail 3 sets Try these out let me know if it helps your shoulders and traps to grow 🙏🏼

Too young, too old Too shy, too bold Too average To make a difference The world's too big And you're too small If you try to fly You're gonna fall They're shouting But we won't listen We are limitless... The power of love Alive in us... Unstoppable and nothing less No nothing can hold us down We are limitless... No more impossible So much for too difficult We know that our God is greater Oh wake up you dreamers Become make-believers This is who we are... @coltondixonmusic 🙏🏼 👉🏼We have to grow spiritually as well as financially, mentally, and physically🙌🏽#happy #spiritual #humpday #delts on loan from God🙏🏼