Misplaced Lens Cap
Sweet Seals For You, Always
KIROKAZE
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@theartofmadeline
Not today Justin
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@bringyourownfit
My #piyopup enjoyed today's #PiYOmoveoftheday π Side plank hip dips with an overhead reach... belly rubs optional! πβ€πΆ #bringyourownfit #teambeachbody #beachbodycoach #chalenejohnson #piyolove #piyo #piyopuppy #miniaussie #miniaussiesofinstagram
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#PiYOmoveoftheday is definitely an effective #bootyburner and all around muscle sculpter! Curtsy lunge with a standing oblique crunch. Do 8 on each side. Repeat Γ3. And don't forget to smile! πππ #bringyourownfit #teambeachbody #beachbodycoach #piyolove #piyo #fierceandfree #workinprogress #progressnotperfection #happyhumpday
I needed a little extra glute stretch after yesterday's killer #22MinuteHardCorps preview... So today's #PiYOmoveoftheday is a downing split into a pigeon stretch. π One of my favs! I snuck a child's pose in at the end too. Have a magnificent Monday everybody! π #bringyourownfit #teambeachbody #beachbodycoach #piyolove #piyo #chalenejohnson #tonyhorton #progressnotperfection #MotivationalMonday
So stoked to have demoed the new 22 Minute Hard Corps workout on #BOD before the #SuperBowlSunday festivities began. π₯π₯ Only 22 minutes but no joke! @tonyshorton kicked my butt...again. You better believe I enjoyed that stretch at the end! BETTER FOR IT! πͺπͺπͺ #bringyourownfit #teambeachbody #22MinuteHardCorps #Sweeps
Hit the snowy trail this morning in my #Athleta Honeycomb Connect Capris to #RemixMyRoutine π³ππΆ I was inspired to do my #PiYOmoveoftheday at this beautiful spot on the trail: Grand Plie Pulse (aka Sumo Squat with a Pulse). To make it more challenging, try going up on your toes! How did you #RemixYourRoutine today?? π ππ #bringyourownfit #teambeachbody #beachbodycoach #powertotheshe #snowga #snowyoga (at Lake Roland)
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My #piyopup was excited to hit the mat today! πΆ Today's #PiYOmoveoftheday is the PiYO cross! This dynamic move is great for warming up the legs and back in order to achieve a really good lengthening & strengthening of your muscles during your workout! πͺHappy SATURDAY my #piyolovers πβ€ #bringyourownfit #teambeachbody #beachbodycoach #piyolove #progressnotperfection #piyopuppy
Today's#PiYOmoveoftheday ππ Warrior II to Triangle with Arm Circles ...and a cute #PiYOpup who loves to steal the show!!! πβ€πΆ #bringyourownfit #teambeachbody #beachbodycoach #piyo #piyolove