Jul 31, 2019
Upper Body Day
Barbell Bench Press:
45 lb x 10 reps (+55 pts)
55 lb x 10 reps (+59 pts)
55 lb x 10 reps (+59 pts)
55 lb x 10 reps (+59 pts)
Dumbbell Bicep Curl:
12.5 lb x 10 reps (+33 pts)
15 lb x 10 reps (+33 pts)
15 lb x 10 reps (+33 pts)
Bent Over Two-Dumbbell Row With Palms In:
15 lb x 10 reps (+33 pts)
15 lb x 10 reps (+33 pts)
15 lb x 10 reps (+33 pts)
Tricep Dumbbell Kickback:
12.5 lb x 10 reps (+27 pts)
12.5 lb x 10 reps (+27 pts)
12.5 lb x 10 reps (+27 pts)
It was a great workout, I feel like I could go heavier but I don’t want to risk complete death due to DOMS the next couple of days.
