BREECHAY

First race of the season and the entire team PR'd, thanks Coach @sobe_chi. Now it's on to the next one. - Val finished her first Half-Mara in 2hrs with 3 days of training and no running experience... and Cam ran his first Full-Marathon (and race) in 3h19min 👏👏 - Thank you @irun_company for the gait analysis & shoes. Naim, for hosting the post-race pool party, and @frankieruiz, @themiamimarathon for an incredible race. (Btw. is it too late to get our tech-shirts & bags?) -- #floridastormseries #miamimarathon #itshouldhaverainedalittlebitharder #miamifamous #trilife #teamvinchay #teammomentum #project305 #irun #4amwakeupcalls #noexcuses #a1amarathon #ftlauderdale #marathon #runforcharity #musculardystrophy #ALS #socialgood #vinchay #fuelinggood #trainsmart #itsahabit (at Miami Marathon)

♪Sing a simple melody, that 's how easy love can be... ♫ - Sigala ... Dancing and shuffling all day in the sand with the gang #goodvibesonly (at Nikki Beach)

Pixel Art Animation for a new game called Science Kombat. I stumbled upon this project on Bechance and decided to compile it all together for my insta-nerds. There are 8 playable scientists, plus one final boss. Each character has 6 basic attacks and 2 special attacks. “The idea of the game was to make a link between the “powers” of each character and his or her discoveries or inventions. " You can find the game on Behance. Free to play. Copyright: Superinteressante Magazine & Street Fighter

Come out to #yoga tomorrow, Saturday June 11th at Museum Park by the bay. I'm teaching part of the class 😅. We kick off at 10:00 AM, or 9:00 AM if you want to squeeze in a 5k before yoga. Don't be late and follow us on Facebook @soulila_yoga (at Miami, Florida)

Early morning swim (at Miami Shores Country Club)

Duh...

My favorite extrovert #qualityoverquantity (at Sugar at Brickell City Centre)

Heroes in Recovery is a movement to eliminate the stigma of addiction and mental health issues and to celebrate those in recovery. The 6th kilometer separates a Heroes race from a typical 5K to symbolize the extra effort it takes to sustain recovery. Thankfully, I’m only addicted to #Oreos and I run to sustain my binge eating (the whole box in one seating 🙈). -- This race was a lot of fun. I met some inspiring people, had lengthy discussions with other racers and race directors after the race. Shared some genuine laughs.. I even stuck around this time to take the "podium" and grab my award 💪. The nice thing about prize awards is that they cover your transportation, food, and race registration fees. It's like you're being paid to hang out with amazing people. Which is really good for my ego. -- #heroesrace #heroes6k #race #5k #medalsoftheworld (at Heroes in Recovery 6K)

Good, ranked 6th overall and 2nd in age group. Competition was tough and I was too conservative. I kicked in too late, still kicking myself over it. I finished with a lot more fuel in the tank than I wanted. You live and learn. I could also have trained harder, but hey I'm also packing 190lbs of muscle compared to the rest of the top finishers. Broke my mile PR at 5:36 min/mi and 1k at 5:20min/mi. #Strava ~400 finishers #heroesrace #heroes6k #5k #race (at Las Olas Beach Ft Lauderdale Florida)