I Destroyed My Body For Peace I Never Got

1. Start the morning with a time of silence so that you feel calm, and are grounded for the day.

2. Set good intentions for yourself. Make sure your automatic thoughts are positive and healthy.

3. Focus on your breathing to relieve anxiety, and create a sense of being strong and in control.

4. Stretch to release any tightness or tension – so you don’t keep carrying the stresses of the day.

5. Set small, realistic and manageable tasks so you don’t start to panic, and feel overwhelmed.

6. Keep your focus on right now – don’t worry about later. You have you need to live this moment fruitfully.

you asked if anxiety

had anything to do with depression

and I was too afraid to tell you

that they walked hand in hand

like lovebirds making their way

through an innocent world

and fingers laced too tightly

that I would never dream

of tearing them apart

i used to want to be sunlight

and shine myself onto anyone

willing to be touched

to exist only far away from you

and show you how warm i can be

when my rain clouds are gone

but lately i can’t stop thinking

of how nice it must feel

to be the orange glow

escaping from the old lamp

in your bedroom

and shine myself onto anyone

willing to be touched

to exist far away from you

and show you how warm I can be

when my rain cloud is gone

But lately I can’t stop thinking

of how nice it must feel

to be the orange glow

escaping from the old lamp

in your bedroom”

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