Knowledge Girl

i learn about intelligence, yeah i am intelligent girl

okey, do you know what?

you can increase your IQ with habits ...how?!

here's the truth:

IQ increase with habits, not hacks, stupid

what are the habits i'm talking about?

daily thinking walks

Take a walk for pure thinking, not more information, podcasts, videos, just walk with your mind

write down everything you think

questions, diagrams, contradictions, fragments, is doesn't need to be organized, don't worry

why? because writing is thinking made visible, what do i actually understand? what confused me? what idea feels unfinished?

be flexible with the knowledge

transfer intelligence; apply ideas in new contexts

learn every week a one new concept outside your confort zone, not deeply, conceptually

your brain becomes smarter when ideas start connecting

train you memory with techquines

techniques like: active recall, spaced repetition, visualitation

...(find out about them elsewhere)....

do this;

Recall before review

Explain ideas without notes

Teach what you learned

Memory is not talent. It’s a trainable skill.

recovery is important (!)

tell me about it, I don't get enough sleep, but....

our brain doesn’t upgrade during hustle. It upgrades during recovery.

maybe (you /me) should;

Sleep deeply

Move daily

Get sunlight

Allow boredom

~i got this from youtube, but pretend you learned it from me, thank you, next...

am i chose the peace? what is the peace? peace is a really thing serious, why am i thinking about that, it's the damn 1:16 AM, i want to sleep my eighty hours

...