bozbulanık

tw ed I guess

 It takes 20 minutes for the brain to realize the stomach is full. Eat slow and drink a lot of water while you’re eating.✨

Downsize your dinner plate, the less food that is served to you, the less food you will eat. The same goes for liquid with the exception of water.✨

Use dark colored plates. Dark blue or black plates makes you eat less.✨

When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.✨

-if your aim is to only eat on meal a day make it dinner (you risk less of a chance binging later on)

-always,ALWAYS, have a bin or plastic bag with you,,, whether it’s to stash food or hide it

-don’t brush you teeth after a purge (the acids damage your teeth)

-always plan an excuse before hand

-lots of caffeine drinks (keeps you energised, good sweet fix, 0cal)

-have at least one day a week you eat more than usual (helps to keep you on track)MUST HAVE

i LOVE her sm. ever since i started using her workouts i’ve been losing weight so quickly!!!

For @briskwalkingdoll​

This is a super easy recipe makes about 2 cups but can be diluted more :)

Total is 46 cals but 23 per serve

Ingredients 

1 stock cube (7 cals)

2 cups water (0 cal)

1 egg white (17 cals)

30g carrots *about half a regular carrot (12 cals)

10g spinach (2 cals)

1 garlic clove (4 cals)

5g chilli, garlic and onion paste (4 cals)

How to

dice the spinach and carrots to preferred size (I like a mix of cubes and slices)

crush garlic

put a pot and frying pan on the stove and turn them both on low

In the pot add the water and stock cube and stir 

In the frying pan add garlic, chilli paste, carrots and spinach and mix

Cook until the stock cube is dissolved and the carrots have softened 

Add egg whit on top of the ingredients in the frying pan and start mixing fast

Make sure egg is cooked thinly and into small chunks

Add contents of the frying pan to soy pot and continue to stir over heat

Pour into 2 cups and enjoy :)

I know it sounds weird but the egg takes on the flavor of everything else and it’s so nice. The chilli, onion and garlic paste I used is from Woolworths and the brand is ‘stonemil’ it’s really good for flavor at 4cals-5g 

Sorry for bad pic, Let me know if you try the recipe and what you think of it :)