the artist haunting the muse

have you eaten anything substantial yet? if not, go grab a snack!

have you had any water? dehydration causes us to feel tired and drained. make sure you carry a bottle of water with you!

did you get any sleep? if you can’t right now, make sure to catch some z’s later. if you can’t fall asleep, meditation is definitely worth trying & there are plenty of guided meditation vids on youtube!

did you take your medication? please do it, it’s important!

did you manage to shower? if you don’t have the energy right now, make sure you at least get a change clothes to feel more refreshed and ready to start your day.

did you get in touch with other people? socializing even if online can help boost your mood. people need people and you don’t have to do this alone.