Untitled

Freshmeat 

Push-ups 15

Up-Down Planks 15

Triangle Push-ups 15

Plank 30sec

30 sec rest

Plank 30sec

Hydrants L/R 20 each

Kickbacks L/R 20 each

Reverse Crunches 20

Scissor Kicks 20

Squats 25

Veterans 

Push-ups 20

Up-Down Planks 20

Triangle Push-ups 20

Plank 60sec

30 sec rest

Plank 60 sec

Hydrants L/R 30 each

Kickbacks L/R 30 each

Reverse Crunches 30

Scissor Kicks 30

Squats 50

This video is to demonstrate each move for the workouts listed above! :)

Salvation through skating | Dana Whitney Hayes | TEDxDirigo

How Motherhood Is Like Roller Derby | Alex Cohen | TEDxPasadenaWomen

Finding your life’s passion at the roller derby rink: Monica Mitchell at TEDxSenecaCollege

TEDxAdelaide - Sarah Strong-Law - Building Communities Through Roller Derby

Hard Hits & Hard Lessons: Founding of Woman’s Roller Derby League: Jennifer McMahon at TEDxEureka

Old gifs but still valid for an off skate workout! I’ve always been the Jammer with the legs on my team….this is why.

Freshmeat

My routine can be a bit overwhelming for some so here’s two lighter versions! 

10 Squats

5 Kickbacks left leg

5 Kickbacks right leg

10 Squats

15 min yoga cool down

Freshmeat 2

25 Squats

20 second rest

25 Kickbacks left leg

25 Kickbacks right leg

25 Squats

20 second rest

30 Rows or Pull Ups

15 min yoga cool down

Vet 

This is my usual routine. I like to do it 2 times a week. With trail skates and on skate workouts in between.

100 Squats

20 second rest

50 Kickbacks left leg

50 Kickbacks right leg

50 Squats

20 second rest

30 Rows or Pull Ups