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@bones-glitch
closed cuff vs open cuff
which one is better for one-sided long-term, but not everyday use? I got closed cuff yesterday and only later I started reading and got worried I picked wrong. I have cane that I’m using on bad days, the plan is to pick mobility aids based on the amount of pain I’m in. Articles, anecdotes and other resources welcomed
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My back pain has increased to an crazy heights since I finished PT for my knees. I don't know what's going on but I've spend three days laying down more than not for pain reasons.
Took muscle relaxants last night and today and they help a bit. Make the pain more tolerable but it's still there. I don't know if I'll be able to sit for my psychologist appointment
strengthening exercises: no prablem
stretching exercises: no prablem
weight-bearing exercises: hm 😐 hmm. hm 😐
stabilising exercises: I'm going to fall down face first onto that floor surrounded by people over twice my age and eat shit and die bc my stupid fucking knees suck!!!
My back hurts again. I haven't taken any painkillers today, trying to hold back a bit. Stretched a bit. Got an advice to use tennis ball to get to small tense muscles. I have to wait for my physiotherapy to end before I'll have time to go to doctor and ask for help.
my back pain is apparently permanent now
I'm writing this all down for the next "oh it's not so bad" moment
started to get really bad at the end of September/start of October
tension building over time (around a week/two weeks before it goes from uncomfortable to actively painful)
muscle pain
strongerst all along the spine, shoulder blades, shoulders and neck
my spine cracks a lot when I try to stretch dunno if it's something to worry about
stretching helps for a moment (from minutes to a day) and then I'm tense again
at the worst pain is so severe I have trouble walking (laying down and sitting hurts)
pain so strong I cancel plans, don't go out and avoid interactions with people
trying to get by with stretches and spiky foam roller
getting full-back professional massage helps for around two weeks, then I start to build tension again
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Ever since I've learned she's passed away my pain made me barely able to function. My back's so tense I have problems with walking, I've got stomachache and headeaches, I have no energy. It's all from stress, which means there's not much I can do about it. Stretching at home doesn't help anymore - it hurts *less* for some time and then I', in constant pain again. Just thinking about her makes me nauseaus and I can feel my muscles tense in just a few seconds. I've been using cane nearly daily sice I got the news. I have no energy to uphold the facade, I tell people I don't know if I'll manage to meet with them because I may be in too much pain to go out. They worry about me. I worry too. I'll have to go back to work - and then what? Will I be able to function? I don't know. I want to cry. Reaching out to people feels impossible. I'm so scared. I want it to stop.
I want to die
I went for Women's Day demonstration today. I knew it was going to be difficult - my joint pain was the strongest I've had in months, so I wore a brace and took a cane. I marched without it (because I wouldn't be able to take photos with it) and took it back after we finished. On the way back home I realised I don't feel my legs. Right now my knees and ankles are pulsing with pain. And I have to be out of the house tomorrow. Idk how I'll do it
Me: experiences pain&is debating whether or not I should use mobility aid tommorow (I won't get better)
Some part of me: you should be taking notes on your thought process to use as reference material for fic you'll inevitably try to write as a way to relieve the pain&frustration
I'm probably coming down with something because not only I've been feeling like shit the last few days, but my joints hurt like FUCK. I can't sit for too long today so I'm not sure if I'll be able to move tomorrow
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I've spent a few hours laying on the floor last night (bad brain floor time) and my knee hurts as hell today. I'm not even doing anything, just sitting with my brace on. Life is hell
I can't help but feel like I'm a bad person because I don't manage my health/disabilities enough.
I have joints problems but I don't lose weight
I have back pain but I don't exercise or stretch
I've been avoiding the topic of my blood pressure for years now
My ED is contributing to all of that in every negative sense
I don't take any of mt meds because of side effects, but it impacts every aspect of my life
And the fact that my partner is in the medical field makes it so much worse. I know she doesn't judge me and what's best for me. But I feel like a bad person for not being better.
Walking hurts. Standing hurts. Laying down hurts. No matter what I do my knees and ankles and feet hurt. They're pulsating and spasming with pain. I pulled up my weighted blanket to not hurt them more and I'm not sure if it helps.
My partner offered to find me better knee braces. 'You may not have healthy knees ever again but it should help you'. God I'm not even 30 and my knees are fucked. I feel so guilty. I can't even lose weight to put less strain on them. I'm pathetic
I squatted and my knees made a sound like a bunch of jars clinking against each other in a shopping bag. I'm sure that's normal sound knees make and not something I should be concerned about :))
til you can strain your shoulder and chest muscles in a way that makes breathing so painful you're physically not able to draw the breath 👍🏻
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I've been walking and standing today more than usual (chores day) and my body hurts all over. My knees my ankles my arms, my back. I feel my joints pulsating.
My knee is fucked today. It randomly hurts and gives under my weight, so every step I take has the possibility of sending me at the floor face-first. I'm the only person at work rn and I can't avoid walking. It's fun