I've been thinking about this post for alotta days 😳 . Instagram makes me nervous. I'm not super artsy, I'm not the best at taking or editing photos, but what really gets me is the permanence of what gets posted online. I've been thinking about this post since I got this hat in the mail from Beachbody about a week ago- thinking about if I really want to do this coaching thing. it's a lot of work y'all. Keeping up a social media presence is hard, fitness is hard, being honest & authentic with people that I barely know is hard. I've wrestled with the decision whether to continue trying to build this business or just call it quits-8 months in that's a pretty good trial run! but in just 8 months I've made some of the BEST friends. in 8 months I've seen more fitness results than I have my entire athletic career! in 8 months I've made over $1000 😱 so yeah, it's been hard- but i'm saying on the very permanent internet that i'm all in! my physical & metaphorical coach hats are on & they are staying put!! . so get ready insta fam, we're in for a not-perfectly-edited-but-still-kinda-aesthetic ride 😊🎉 . ps peep my new business profile 😳🙈 (at Savannah, Georgia) https://www.instagram.com/p/BnHnf4OBOaP/?utm_source=ig_tumblr_share&igshid=xeyj5j2ntrm6

we are loving the non-suburb life in case y'all were wondering! || these passed few days have been the longest stretch of time I've been home since Christmas, and even though it's not the home-location we were in for 8 years, being all together makes it feel just as homey & I am thankful (at Port Wentworth, Georgia) https://www.instagram.com/p/BnCNX4ehnvO/?utm_source=ig_tumblr_share&igshid=7nnloheb48vm

sry this shake was too aesthetic to on only stay on my story (at Savannah, Georgia) https://www.instagram.com/p/Bm4XtPih13i/?utm_source=ig_tumblr_share&igshid=iuwxbww6j2ho

it has felt SO good to get back into a consistent workout routine these passed few days 🙌🏼 definitely a challenge to get out of a comfy hotel bed an hour earlier but I feel so much more energized and lifted up (s/o to you endorphins) throughout the day 😁 esp on these #CompassionExperience days when I'm on my feet 10+ hours & talking to hundreds of different people about sponsorship- a little workout makes a huge difference in the whole day ❣️ (at Pell City, Alabama) https://www.instagram.com/p/BmvuBclhtop/?utm_source=ig_tumblr_share&igshid=1lp72uuxj8m3o

9 hours of sleep ✔️ monday workout ✔️ cinnamon roll for breakfast✔️ it really is the little things y'all (at Sweet Home Alabama) https://www.instagram.com/p/BmtMuWyBiHl/?utm_source=ig_tumblr_share&igshid=1q2a3gdfyttnk

9 hours of sleep ✔️ monday workout ✔️ cinnamon roll for breakfast✔️ it really is the little things y'all (at Sweet Home Alabama) https://www.instagram.com/p/BmtMuWyBiHl/?utm_source=ig_tumblr_share&igshid=1q2a3gdfyttnk

welcome to the inside of the 18-wheeler truck trailer that hosts the #CompassionExperience ! these trailers hold stories of Compassion Program alumni in hopes of inspiring those who walk through them to consider becoming a sponsor themselves. These trucks will be my home for the next 6 months & I couldn't be more excited to serve with this incredible ministry!! (at Victory Church) https://www.instagram.com/p/BmodgNfBTTL/?utm_source=ig_tumblr_share&igshid=5yweuovjhnuz

day 5 of being out on the road & I'm already noticing how hard it's going to be to maintain a clean eating plan 😬😬 luckily açaí bowls are a thing tho. any tips for healthy eating while living in a hotel without a kitchen are appreciated!! (at Denver, Colorado)

hey what's up hello from the camp ozark weight room!!! . @reillyhelm_ & I have committed to this 4 day/week program & we are KILLING IT! 2 days in, working out usually between 10:30-11:30 PM is hard but it's so worth it . && it's SO much easier to get done with a buddy!! do you have a fitness accountability partner?? if not, LMK & I'll add ya to our FITFAM 💪🏻😊 (at Camp Ozark)

MY GIRL JUST GOT A PROMOTION!!!!! . Emily you are absolutely incredible. In just 7 months you have built a killer business & have helped so many people better their lives. I am so proud of you!! Team SYA is so lucky to have you on the DIAMOND board as a leader!! (at M Fitness Gym)

hi if you've never read one of @bobgoff 's books I highly recommend!! especially if you are consistently in airplanes like I am bc he is hilariously entertaining (at Dallas Love Field)

ok life update!! last week in Colorado was INCREDIBLE! I have absolutely fallen in love with the mission of @compassion & my @go_galz @compassion_go team . this week I am at camp!!! I get to work 4th session and see all of my sweet girls again!! . tomorrow starts the new program I have been RAVING about!! it's going to be hard at camp, but I am 110% committed to getting all four workouts in weekly- and thanks to @reillyhelm_ I'll have an accountability buddy who will be just as exhausted as me!! even if you're not at camp you're still welcome to join us 😉 . also, coaching is going SUPER well! just to clue you in, I got paid almost $200 last week & I've been on vacation basically this entire month- so YES you can do this business so on a crazy & unpredictable schedule. wanna know more? hit me up & I'll plug you into a sneak peak tomorrow! . welcome into my life peeps! thanks to all three of you who have read this far - ilysm insta fam (at Manitou Springs Penny Arcade)

looking for an all-expenses-paid cruise like... . that's the goal!! My coaching team gets rewarded yearly with 5 star vacations from our company 😍 next June the party will take place on a cruise to the Bahamas!!! && all I gotta do is help people get fit?? SIGN ME UP!! . who else likes cruises?? 😃

the truth in this verse rings loudly in my life quite often- boy am I thankful to not be defined by my accomplishments or what i can consistently do/not do. . gonna be honest, I didn't even bring my bible on vacation with me because every time I do it sits on a table untouched. So I figured this time I may as well save a few pounds in my suitcase 🤷🏽‍♀️ . thought I was doing fine- then a worship song inspired me this morning so I sat down to read a little. crazy how sometimes you don't realize how thirsty you are until you take a drink. I may be faithless sometimes, but He is constant. (at Savannah, Georgia)

20 mins of leg day has me on the floor y'all sos... but i love it!! . the new 4 day/week program I am doing is KILLER (in the best way). as much as I do enjoy working out, it's SO nice to get in & get it done in under 45 minutes so that I can do other fun summer things . this program is so much easier to DO LIFE with. fitness shouldn't be all-consuming, especially during summer time bc there's so much else we could be doing!! . so join me!! if 4 days/ week, 30-40 mins a day sounds doable PLEASE reach out to me! I always have space for new faces & new goals on my team. . prep week starts MONDAY & we officially start on July 16th- so enrollment has to be DONE by July 10th. LETS DO THIS (at Savannah, Georgia)