Many of us are taking vitamin supplements to keep us healthy. Most people, if they eat a healthy diet will get enough through a variety of food.

Unfortunately there are groups of people among the population, such as the elderly, pregnant women and medical conditions where a supplement is needed. This goes for all vitamins, including vitamin B which is water soluble and the body does not store it. It has to be supplied every day through food or supplements.

If you feel you would benefit because you feel tired all the time, perhaps you should try NADH which is one type of these vitamins. They can give energy levels a boost and improve memory, alertness and concentration.

There are other conditions that could be helped by taking this product and some results have been encouraging. These are in patients with Alzheimer and Parkinson’s disease. This can only be a good thing.

There is nothing more upsetting to see somebody who had a good brain in the past suffer either of these two awful diseases. You need to understand that these conditions are not reversible, but if you or your loved one has a better quality of life through this vitamin, it is worth taking.

As we age the mitochondria which are the part of the cells that convert proteins, sugars and fat in to energy. Unfortunately these get less effective. This is where NADH comes in because it is the driving force in increasing energy at cellular level.

If your energy levels are low, the chances are that your quality of life will suffer too. A positive outlook on life in general when you feel energised helps to give you a longer and healthier life.

If you are looking to strengthening your gut health, adding yogurt to your diet is a good start. This foodstuff is made of milk to which fermenting bacteria have been added. Most commonly this bacterium is lactobacillus bifido.

Having said this, not all yoghurts contain live bacteria as they may have been killed off in the manufacturing process. You need to make sure that you read labels and choose a product that contains active probiotics.

However, some people’s digestion is sensitive to milk products and if that is the case with you, there is nothing wrong with adding a dietary product such as Floratrex to your food. In fact, supplements containing probiotics have become very popular. They are easy to take as they have all the ingredients to keep your gut healthy.

It does make sense to make a note of what you put in your mouth each day. If your food intake contains mainly fast foods you should seriously think about changing your lifestyle. These foods are bad for the gut flora because they contain refined foodstuffs which is hard to digest.

You need roughage in your meals such as green and leafy vegetables. If you are not keen on these you could add an apple to your breakfast. This fruit will provide roughage just like greens.

If you delve deeper into the action of probiotics you will get to know that different strains of these micro-organisms have different effects on the body. You will be able to find out which bacteria you need to ingest for your particular problem.

For instance, if you need to treat organisms that cause mouth problems, there is a strain that will help you and it doesn’t have to go to your intestines to do it. If you suffer bouts of diarrhoea lactobacillus will help to shorten an infection or when this condition is due to a course of antibiotics you have been on.

It's plainly obvious that if we can't breath oxygen, we quickly die. But it may not occur to us that it's every single cell in the body that needs a continuous supply of this element.

There are plenty of other elements, vitamins, and other nutrients needed to live, but the single  most important, must surely be oxygen.

It is also an element we can hardly get enough of in our digestive system as it is critical for all the useful bacteria that lives here.

The right food and drink balanced intake is what keeps us healthy. The lower part of the digestive system is responsible for building our immune system. But unfortunately, few of us treat eating as anything more than satisfying a hunger urge.

Fifty years or so ago, with the realization of how much the new technology of computers promised, we were sold the dream that by the time we live in now, programmed manufacturing would mean nobody would need to work.

We should be relaxing on the beach or playing sport, instead of nine to five in the office. Somehow this has not been the case and if anything, we work harder and often eat ready meals on the go.

There is no shortcut to good health but in conjunction with healthier eating and exercise, there are plenty of supplements that can help boost our internal oxygen levels. Oxygen elements max is one of these.

It should help to increase cellular oxygenation which in turn frequently feels like re-energising us. With improved get up and go, comes increased stamina. This may also be explained by the improved blood flow that comes with this element boost.

It's not just the stress of work and a poor diet that reduces our energy levels, but the toxic city environment with vehicle fumes, smog containing unwanted chemicals, but it's also the plethora of extra chemicals entering our body with processed foods.

When you consider the length and processes that go on in the intestinal system, it's perhaps remarkable that we don't suffer more from complications.

These days, most of us don't take so much care about a balanced healthy diet. A busy lifestyle can mean rushed fast foods, and little care about regular mealtimes. From the start, with the saliva gland, there are many other biochemical processes and organs associated with the further breakdown of the solids.  

The whole point of digestion is to convert food into energy. And part of the process involves a number of different gut beneficial microflora, including bacteria.

With all that must go on throughout the process, one of the commonest problems is gastroenteritis. Intestinal health is a specialist area of study, and whilst often referred to as intestinal flu, the only connection to that description is that it is often a virus born ailment.

Whilst most cases of gastroenteritis will clear up within just a couple of days, when it lasts longer, it can result in a gut bacterial deficiency. This is because diarrhoea is probable, and this washes away much good and bad bacteria.

In these cases, it's always considered a good idea to take a probiotic that preferably contains Lactobacillus acidophilis.

An obvious source of this essential bacteria is live yoghurt. It can also be found as one of the five good bacteria in a supplement named Fivelac.

This supplement is a development onwards from the earlier Threelac. As the names imply, one of these products contains five good bacteria, and the other, three.

One of the main reasons these supplements are taken, is their ability to help control candida outbreaks. Candida is a very common and mildly debilitating condition.

The organism lives inside the guts of most of us and has a habit of flaring up frequently in some, but not all of us.

Now winter is here, it is important that you make sure that you get enough nutrition from the food you eat. If you do find it difficult to go out at this time of the year, you may want to add a supplement to your daily regime.

If you are looking for a supplement, you may want to consider buying Oxylift as this is a product that gives you both vitamins and minerals plus extra additional oxygen. As is the case with all supplements, it is a long term commitment as it works better over a period of time.

In order to stay healthy all year round, but especially in winter you will need a higher nutrition level than food alone can provide. Most of us like our food cooked and that process, even if the food is ultra-fresh, will have fewer minerals and vitamins.

Dietary supplements can make up for what we lack in the food we consume. Of course, lifestyle has a lot to do with how healthy we are. If you live on ready foods, the chances are that you consume far too many sugars and starches.

Of course, we breathe in oxygen, but how pure is the air you take into your lungs? Environmental factors have a lot to do with impurity in the air. If there is not enough oxygen bad bacteria like the yeast fungus multiply and they produce carbon dioxide rather than oxygen. No wonder that the beneficial ones can’t thrive.

A glut of yeast fungus will also produce toxins which hamper cell function and also could adversely affect our bodily organs.

Apart from oxygen probiotic supplements are also a wise choice as these produce oxygen in our intestines too. There are probiotic products on the market too if you find it difficult to eat live dairy products. They are also said to lower pH levels in the intestines.

There are many natural supplements that help with symptoms of candida. If you have experienced this condition you know that it is accompanied by vaginal itching, odour and discharge. In all, something to avoid at all costs.

Some people are more prone to a yeast overgrowth than others. We are all different after all. It is the same with supplements such as Oxygen Elements Max; some people react better to this product than others. The important thing is to read instructions carefully for good results.

Because candida is a stubborn condition, it takes real commitment from you to help battling it. When you take this product you have, at the same time, a look which food groups do not help your condition.

If you are a massive fan of convenience foods and biscuits, you should stay off these for the time being. It may be a real wrench, but if you stick to your new lifestyle, you stand a good chance of ridding yourself of candida and lose some weight in the process.

Most of the yeast overgrowth issues are due to a world of refined foods which contain white flour and sugar which have no nutritional benefit at all. Sugars convert into yeast and refined other food stuffs clog up the intestinal walls.

Apart from candida being an uncomfortable condition, the toxins that a yeast overgrowth causes can affect all parts of the body. It does not only attack mouth and intimate parts which are the outward signs, but it can damage organs too. This could lead to more serious diseases.

Oxygen Elements Max is a natural product. No side effects have been reported and it does no harm when taken as instructed. However, if you are on medication it is advisable to have a chat with your doctor first. This product oxygenates the cells in the body. Oxygen is necessary to fight the anaerobic yeast fungus.

As there is now a large ageing population who sometimes don’t get enough exercise or fresh air, it seems sensible to make sure that they are physically prepared for the winter months.

The best way to do this is to adopt a healthy diet, but if it is difficult to get out you should stock up on Biocare Adult Multivitamins & Minerals. They will make sure that you are not lacking any essential nutrients to keep immune health on top form.

It is a sad fact that ageing makes the body less efficient in assimilating and making vitamins and minerals and any help you can give it will keep you stronger in the winter. You should also make sure that you add Vitamin D to your diet as sunshine is always in short supply during the dark months of the year.

At the moment the weather is dire because of the copious rainfall being experienced. Going out is a bit tricky at the moment especially if you are wobbly on your legs.

Your immune system deals very efficiently with germs, cells and antibodies when it is healthy. It is likely that you will still catch a cold, but it is easier dealt with if the system is strong. Of course, you are better protected if you stay away from people, but that is not healthy for body and mind either.

If you are worried about your children this winter because they always seem to have sniffles, you need to know that the immune system is on a learning curve.

The immune system learns to recognise viruses over time and when it comes across one that it knows, it is very efficient in seeing it off. It won’t do your children any harm to give them extra vitamin and mineral support at this time of the year too.

Adult Multivitamins and minerals are available for children and pregnant women too. So, there is no reason why you shouldn’t.

Mealtimes, that in previous generations were a family affair, with all members sitting around the table, seems to be a thing of the past.

 The rot set in with the TV dinner. Before the mid nineteen-fifties, few families owned a television. Those that were in sitting-rooms, were nearly all rentals. The cost of new was prohibitive for most families.

 It's got a lot worse with fast food and eating on the go. Irregular mealtimes and too many snacks may be a sign of the stress that many workers are under. This, and the fact that much of the food we eat is over-processed and full of salt or sugar, is a recipe for poor health.

 The recognised increase in type2 diabetes, and obesity, may also be the result of a lack of daily exercise. Unfortunately the majority of workers these days, sit all the time in front of screens.

 Digestion of solids can take a day, to a day and a half. During that time, there are many processes involving enzymes, stomach acids and many secreted juices from glands. There is also the important work of bacteria that helps complete the process.

 All in all, there is plenty that can go slightly wrong, especially when an unhealthy diet is being consumed.

 As a result, we all suffer from time to time with some discomfort. If the food and our lifestyle is irregular, the process can become a bit sluggish. This also can demonstrate the importance of roughage in the diet.

 There are a number of useful supplements such as Threelac that is a probiotic, delivering useful digestion bacteria to the intestines. It can help release any impacted waste festering on the sides of the gut.

 The result is inevitably a looseness of stools to begin with. Consequently, any person trying this or other similar probiotics for the first time, might like to save themselves any possible embarrassment at the office, by first trying it at home over a weekend.

Diabetes is now very prevalent in the world. Some people are more likely to be predisposed due to genetics. However, many of us suffer it because we eat the wrong foods, drink too much or have a sweet tooth.

There are some people who are not overweight, but still suffer this condition. It could be due to alcohol which sometimes produces a fatty liver. If this happens alcohol should be cut out entirely for a while.

Meanwhile it would be sensible if you do a detox, either by eating properly or with a supplement called Colosan.

The liver recovers very well over weeks. The reason why diabetes in these people happens is because a fatty liver produces glucose. Because the pancreas does this too, the latter becomes a little superfluous and you could become a diabetic type 2.

I have seen it happen that someone with this medical condition will be able to ditch diabetes medication almost entirely. However, you should seek medical advice and let the doctor decide if this is a good idea. He can soon find out by doing some blood tests.

It just goes to show that if you alter your diet and do everything in moderation, you need not suffer illnesses that could be prevented.

Fast foods and a sedentary lifestyle makes you put on weight. You could also suffer a bloated abdomen due to undigested food. In this case it is a good idea to use Colosan to clear the blockage in your gut.

As my friend mentioned above testifies, you can become a healthy person. No longer is he lethargic and walks positively energetically, unlike before. He has never been overweight, but obviously he led an inadequate lifestyle.

If you suffer from type 2 diabetes you could be a person like my friend just by altering the way you live. Alcohol should always ever be enjoyed rather than guzzled and taken in moderation. It will save you so much pain and suffering.

Older as well as young people need to be careful not to pick up winter chills these coming few months. In cities it is especially easy to pick up something nasty because people are tightly packed in these places.

You need to make sure that you get all the vitamins you need and these you can get from vitamin supplements if you can’t always get out. It is also a good idea to stock up on probiotics such as Fivelac if you can’t take dairy products. There are some people who are allergic to lactic acid and in these cases supplements are the answer.

Winter is also the time when sunshine is in short supply and you need to make sure that you go out as much as you can. Alternatively there are supplies of vitamin D supplements available to you. You need to know that our bodies cannot make this vitamin and the sun on our skin will supply it.

In the winter people tend to stock up on comfort foods and what is easier than just put a ready meal in the microwave. You need fresh produce especially at this time of the year and if there is a farmers’ market in your vicinity, you should use it.

There is not a person in the world who has not at some point in life suffered constipation. Although it happens, sometimes it can be a symptom of an undiagnosed medical condition.

Although you can go to the doctor, there are easier ways to deal with the problem at home. One of these is by adding a dietary product like Colosan to your diet. This supplement softens stools with the help of oxygen and not any harsh abrasive ingredients.

Whilst some instances are caused by medication, the majority of them happen because of life style. You should always drink enough fluids throughout the day and make sure that your diet is varied enough to contain fibrous foods.

These foods are greens, pulses and grains. You should also make sure that you move regularly and take at least some exercise every day. This will stimulate the cardio vascular system and also the digestive tract.

The last thing that you need is low fibre foods like fast and processed meals. They only clog up your digestive system. Just now I heard of a girl who went blind because she lived solely on crisps. However, that is an extreme outcome.

Sometimes a consistently hard stool needs medical intervention, but most of the time it can be rectified by lifestyle changes and altering the diet to regulate bowel movements. Supplements as the above are also really helpful to get the movement of hardened stools going.

The reason why the above product uses oxygen to solve your problems is the fact that beneficial bacteria need this element to enable them to function properly. This allows them to soften hardened matter for it to be expelled easily by the body.

Keeping the digestive system free flowing and regular, is an essential part of good health. The preferred way to achieve this is with regular meals, good healthy produce, and the right amount of exercise.

Unfortunately, many of us fall down on all three counts. We live in a culture of fast foods, binged eating, and not a great deal of care about content. Exercise does not exist sitting at a desk all day.

Sadly, the days of high street grocery stores, butchers, and fishmongers are almost a thing of the past. There may be some token versions of those three in out of town supermarkets, but even then, many people prefer to pick ready made meals from the shelves or freezer.

Many years ago children had domestic science classes at school. This unfortunately, seemed to harbour back to Victorian schooldays, when girls were supposed to stay at home darning socks, and cooking for their husbands.

But at least it did teach the rudimentary of basic cooking and understanding the benefits of various products like fruit, greens and protein.

One lesser understood aspect of good digestion is the need for oxygen involvement. With a good healthy diet, oxygen is automatically carried into the gut, and if it needs a boost, then there are useful supplements such as Fivelac.

There are a number of similar products that help to keep a clean colon and aid the absorption of all the nutrients in food.

These supplements should not be confused with straight forward laxatives that are much harsher in emptying the colon, without any thought to the retention of water.

Such a harsh clear out is not addressing the problem but merely purging the system, There are so many fine balances in digestion that must not be taken lightly. For instance, the importance of certain bacteria is essential yet still not fully understood by many, other than a few professionals in the mysterious art of bacteriology.

A healthy diet along with good digestion is essential for good health. This has been appreciated since the early Egyptians as well as ancient Chinese dynasties.

 And in recent times, the study of gut bacteria has improved our understanding even further. The very latest research has discovered that not only are things like crhones disease and other gut problems, linked to a deficiency of some good bacteria, but also some mental issues.

 In particular it is now believed that depression may be caused by the same deficiency. Bacteriology is a branch of microbiology that is currently an exciting subject.

 It is likely that other medical problems are closely linked with bacteria in the gut. The theory is that if a link can be found with specific bacteria, then a change in diet may help to treat the problem.

 Many people already take regular probiotics that are designed to deliver good gut bacteria. These occur in large doses in live yoghurt and kefir.

 Roughage such as fresh dark greens are also a good source, as well as being a natural cleansing product.

 Food we eat can take any time between twenty-four and seventy-two hours to pass completely through the digestive system. Any longer will indicate a possible partial blockage.

 Before rushing along to the chemist for some propriety laxative, think about a gentler, and considered by many, to be better, product called Colosan.

 It's easy to remember the name if you just think of colon. And this is where it gets to work loosening any compacted waste.

 From beginning to end, the alimentary canal is thirty feet in most adults. With so much going on, it's easier to understand how it can get obstructed.

 The answer is to concentrate on a healthy diet consisting of plenty of fresh and good products, avoiding too much fast foods.

If you are an athlete or work out regularly the chances are that you have suffered from muscle fatigue or inflammation. This is a normal reaction and you can do something about increasing stamina without suffering from it.

Nowadays athletes often add Colostrum Plus to their diet which is a wholly natural product and doesn’t interfere like other performance enhancing substances.

Colostrum is the mother’s pre-milk when a baby is born. In this dietary product cow’s pre milk is used. This milk is vital for newborns but research has shown that it is beneficial for adults too though their entire life.

You should think of this pre milk as a substance with many more nutrients than ordinary milk. If you are an athlete you need to know that it reduces inflammation in the muscles so it is really beneficial if you work out intensively.

Because many babies are now bottle fed they didn’t have the benefit of the milk which boosts the immune system and is full of antibodies to give a young mammal a kick start in life.

Nearly all diseases do start off in the digestive tract because it isn’t working as it should. Because of this many of us have an impaired immune system especially as we age.

Stress and a bad diet have much to do with the intestinal tract being impaired. You will know when your immune system is on the blink if you suffer all the winter sniffles and viral infections that are around. These will deplete immune responses even further.

I was like that last winter until I started taking dietary supplements such as the above and I have to say all of these have bypassed me this year. That was quite a wake-up call and I can’t recommend highly enough to look after yourself.

The word that buzzes around continually in the health world is antioxidant. People everywhere understand that eating foods that contain this chemical are good for us especially as we age. At this time of life bodily functions are diminishing and we need a helping hand to stay healthy.

If you are not fond of green vegetables, although you should try and include them to your diet, you can take health supplements. Powerful antioxidants are to be found in vitamin C for instance, but the most powerful currently is a product called MegaHydrate.

This product aids the bodily cells combatting free radicals. Antioxidants slow down the signs of ageing because they stop free radicals damaging cells and therefore, our DNA.

As you age rejuvenation processes in the body slow down; it’s a fact of life. Because this product is completely natural there is nothing stopping or lost by you adding it to your daily food intake.

Free radicals are compounds that attach themselves to bodily cells and they ultimate damage them. They sometimes come from outside sources such as pollution and smoking. However, most of them come from normal metabolism.  

This is the reason we can control them by good diet and adding antioxidants to the diet. Even if you just take vitamins such as vitamin C, especially in the winter months, you will protect yourself from viruses that go around.

Antioxidants are also found in plant foods. The trouble with these is that it is difficult to tell the importance of individual ones. It is, therefore, a good idea to add the above product to your diet because you will know that it covers most of the needs your body requires.

The world has become a very stressful place. Not only could we suffer work difficulties, but nowadays we could also stress about where the next meal is going to come from.

Of course, there is no harm to experience it from time to time, enduring it every day will play havoc with your health.

Of course, some people will smoke to calm them down and others will start to drink too much. Neither of these habits are good for health if they are done in excess.

If you are suffering from a troubled stomach you could add dietary supplements such as Fivelac, vitamins and other calming products to your daily routine.

Very often accompanying stress and an insufficiently healthy diet is a condition called candida which has its roots in the digestive tract. This is a yeast fungus caused by an inappropriate diet and also of course by stress.

There are three points to consider for a healthy life. These are exercise, eat a healthy diet and, of course, relaxation. If you should add the above product to your diet you will help the good bacteria in the intestines to tackle impacted waste.

You need regular bowel movements but if food stays behind you will get constipated and toxins will begin to form which could affect all of your body.

The product contains probiotics, five of them, and they can make a real difference if you suffer health issues. It has to be said that even if you are well it won’t do you any arm to add these to your diet anyway.

You could make some lifestyle changes and get out more into the fresh air if you live in a rural setting. Of course, running around London or any other big city won’t do much good because the air is filled with pollutants. But even there you can get away from harmful pollutants.

There are many elements that contribute to a healthy body and one of the least recognised is magnesium.

 When we tell our children to finish their greens or drink up their cocoa, we may not realise that they both have high levels of magnesium in them.

 Other good sources of this element is contained in nuts, cereals and spices. A healthy body contains around twenty-two grams of this. From a dietary point of view, it contributes to healthy digestion. And there's the connection, with all the above foods that are considered good roughage.

 Experiments show that an ozonated aluminium compound helps to keep a steady flow of waste through the intestines. There are a number of supplements that are available such as the popular Mag 07.

 Initially, it will reveal itself to be working with the advent of looser stools. This is a good sign as it shows it is helping to clear out the intestines of any difficult to shift waste.

 Also seen as a dietary supplement, magnesium oxide has been used for many years. There is a fascinating story about a farmer in the seventeenth century offering water to his cows. They refused, so he drank some himself and found it had a bitter taste.

 The water had come from a well on his land near Epsom in Surrey, and this eventually resulted in the Victorians obsession with Epsom salts.

 The point of that story is that the bitter taste was a higher than usual magnesium content and people quickly discovered a number of health benefits.

 It's probable that many people back then were unknowingly suffering from a deficiency in magnesium through a lack of understanding of the importance of certain foods.

 We are in danger of this happening today with children bought up on fast foods and hardly eating any of those healthy fresh greens, nuts and spices. Although cereals are generally eaten by many children for breakfast, like modern bread, it's all far too processed to be much good.