hanna ୨୧

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

Say _____ to yourself:

- Im skinny

- I cant eat more than the half of this because my stomach is too tiny

- actually I don't like sweets

- I just like healthy food, I can't eat fat

- I don't think about eating

- I look really skinny in this clothes