Alisha

i wish to pass this semester or the upcoming exams because I do not wanna give them again and I'm not giving them again anyhow

Cut the dopamine supply. Work in short, controlled bursts (20-30 minutes max) — even when you feel like working longer. Leave tasks unfinished. This forces your brain to stay engaged in the background without burning out. Delay gratification. After each session, step away. Don’t check results or keep pushing. Low-dopamine environment. Limit phone use, social media, and even music that triggers a dopamine spike.