i love you and ship so much you wonderful weird nature lovers, it's so interesting to read about your lives how much you love this planet. I wonder how you guys do it? how do you look at this miserable planet of ours and find joy and wonder and inspire others? i see everything through a fog of depression and sorry for getting dark but most days i dont see the point anymore so i am gonna ask you guys how do you feel so alive all the time??? whats your secret????
Well, I won’t speak for Ship, but MY secret is that I actually have extremely severe depression. And I have those days you’re talking about.
You’re right. This planet can be pretty miserable. Day in and day out, evil people come out on top, ignorant people hurt the planet because they just don’t care enough to learn, and others still are forced to knowingly hurt the world, because being environmentally responsible can actually be pretty damn expensive!
The key is that you cannot, cannot, cannot just focus on the bad. I know that’s a hard-won, bitterly scored victory when you suffer from depression or other mental illnesses, but it’s a battle you Need to fight. Listen, friend. We’re in the middle of the sixth mass extinction, alright? The whole natural world is on fire right now. But if we give in to despair, all really will be lost.
So try to just think a little more gently and enjoy yourself.
Start by finding a little piece of the planet that just genuinely satisfies you because it exists. For me, that’s amphibians. For others, that’s trees, or flowers, or birds.
Next, don’t focus on the bad. There are times when you need to worry, get angry, and fight. But if loving something becomes so stressful that you don’t even get to enjoy loving it anymore, what’s the point? I KNOW it’s important to “be aware,” but fuck, man. You need to give yourself a break if you’re gonna survive, you know? I sure do.
For me, nothing really helps me find peace in the world more than stepping out and being a part of it. So whatever helps you feel like the world is a little less miserable, get involved in it physically, and eventually you’ll be involved in it completely. If it’s crochet, take a class, or sit outside for a change of scenery and just do it.
For me, it’s being in streams, in mud, in leaves. So I take barefoot walks. Sometimes I actually just. Stand knee-deep in some mud and enjoy it, idk.
Let yourself be present. Allow yourself to look at something you like and for the moment only see the good. Worry about the rest another time. It’s okay.