༺𝕾ℌ𝖔𝖘𝖙༻

my absolute favorite is mushroom noodles. i ate this every day while i was 108 lbs and 5’9. Pick up a pack of mushroom noodles. One full pack (which is the size of a large spaghetti bowl) is only 100 calories. Warm them up on the stove in boiling water like ramen. Add zero calorie seasoning or blend up warm tomatoes and pour it on top. Should be under 200 calories

2. for me, half of my hunger was boredom or my mind dwelling. So trick your mind. I made super unhealthy snack dishes and just gave them to my brother. Intricate cooking will distract you.

3. If you are starving do not binge on any sort of bread or even vegetables. Do soup. Light soup like tomato or even chicken noodle. Anything in a can bc it’s easy to track calories while taking a long time to eat. Plus they tend to fill you up fast with small amounts of calories.

4. if you’re out for dinner with family GENUINELY USE THE CASSIE METHOD of cutting things up and pushing them around, putting things to your mouth then talking so you can put them down. This might not work for you but also order some thing you know looks gross so you’re parents are like “okay that’s gross don’t eat it”.

5. pain in the body (stepping on your toe or pinching yourself) will stop the hunger for a moment

i wanna have control

You lost .5 lb? That’s progress

You ate one meals instead of two? That’s progress

You ate a smaller/normal portion? That’s progress

You lost 5 inches from your waist? That’s progress

You lost 1 inch from your waist? That’s progress

I believe in myself

I keep going

I'm achieving my goals

I am proud of myself

And every step I take

I keep progressing

Because I am worthy

And I deserve it

Because I am enough

Birds don’t argue with the sky, they are simply light enough to meet it. And i wonder if that’s the secret: become as light as a feather, to shed the heaviness that keeps pulling me down. Maybe if i were lighter, i’d rise, the numbers that promise altitude if they shrink faster. Maybe if i took up less space, the air would finally carry me?

But there’s this girl I don’t know about, she’s new in my life but feels like an old classmate. Her name is mia if i remember correctly, she hates me, keeps pulling me down.

I heard everyone has a mia in their life, you know; that evil woman.

Maybe we should fight her, she never supported us?

I need to lose drastically we!ght to shock everyone and being better than my friends who struggle.