uniqua

simpler times

better times!

Yes I’m so dressing like this 40+

How I'm supposed to work out without losing my booty & thighs

waist traina

Nigga 😭

or

But

well

But Derek

Gotta have a healthy cardio/weight lifting or strength training balance. Cardio burns fat, strength training will turn fat to muscle. If you do too much cardio and not enough strength training, you’ll end up burning fat and muscle along with it and you’ll be flabby. Both are needed for the most effective weight loss tho. Build (or keep) muscle in your butt by doing a range of glute/thigh strength training exercises in repetition. I’m not where I want to be yet, but I’ve lost 40+ pounds so far and this is what I’ve learned and what has worked for me. I won’t give you food advice cause I’m plant-based and I don’t wanna be preachy lol

Okay so based on talks feedback, weight training & strength training is a MUST lol thanks boo!

Glad I could help sis

How I'm supposed to work out without losing my booty & thighs

waist traina

Nigga 😭

or

But

well

But Derek

Gotta have a healthy cardio/weight lifting or strength training balance. Cardio burns fat, strength training will turn fat to muscle. If you do too much cardio and not enough strength training, you’ll end up burning fat and muscle along with it and you’ll be flabby. Both are needed for the most effective weight loss tho. Build (or keep) muscle in your butt by doing a range of glute/thigh strength training exercises in repetition. I’m not where I want to be yet, but I’ve lost 40+ pounds so far and this is what I’ve learned and what has worked for me. I won’t give you food advice cause I’m plant-based and I don’t wanna be preachy lol

I’m not made to have hoes. I can’t text that many people at once because that shit is annoying and draining.

This was me after 23

THIS!!!!!!!

don’t talk to me or my 47 past due assignments ever again

I’m cryingggg

tbh seeing the dairy industry come out with commercials against almond milk makes me feel like we’re doing something right

This photo is perfection.

Pure perfection