Blood Sugar Box

Top 2021 Health Trends Here are the top nutrition trends and habits in 2021*. What are your nutrition goals for this year? Comment below 👇🏽 *All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 1,426 adults. Fieldwork was undertaken between 22nd-23rd February 2021. The survey was carried out online. The figures have been weighted and are representative of all US adults (aged 18+). The margin of error for this survey is +/- 3% at 95% confidence. ~Harmony Kenney, CNC Nutritionist & Certified Coach (at USA) https://www.instagram.com/p/CXwaboQvECU/?utm_medium=tumblr

Success Into the New Year 📉Setting goals for yourself is common this time of year, and as we near 2022, now is the perfect opportunity to start fresh or try something new to improve your lifestyle. 2️⃣0️⃣2️⃣2️⃣ This year, I am challenging you to think big, but work small to achieve long-term goals. Start by breaking your year into quarters. For example, use the first few months of 2022 and focus on what you want to achieve in this time. Breaking down your yearly goals into quarterly/micro-goals is highly beneficial when it comes to achieving optimal health and wellbeing. 🤔Consider these tips and ideas to help develop goals so you’re ready to spring into action for the first three months of 2022: 🔹Believe in yourself! Achieving your goals starts with a positive mindset. Having confidence in your abilities and in the goal you set will give you the push to make your goals become a reality. Positive reinforcement is key! 🔹Identify your WHY. Connecting with your WHY is fundamental in setting and implementing goals for your health and in all other areas of your life. Continue to remind yourself of your reasons for seeking change by writing them down in a journal or pinning them to a vision board where you see them every day. This is also a critical step to achieving goals! Rely on me, your Nutrition Coach. 🔹Setting realistic goals and developing a plan to achieve them can be a complex process, so don't go at it alone! As your Nutrition Coach, I am here for you every step of the way to provide much-needed support and guidance as you pursue your journey, I can help keep you accountable. 🔹Write down your first quarter goal(s). Once you follow the steps above, write down your goal(s) for the first three months of the new year! While it is great to aim high, start with something attainable and then break down the steps you need to take by creating micro goals. For example, if your end goal is to run a mile by the end of March, start by adding 100 steps to your daily step count and build from there. 📣Every new year brings new beginnings. Partner with me, so I can help your set your goals before we kick off the new year! 🎉 (at USA) https://www.instagram.com/p/CXui-lQlivg/?utm_medium=tumblr

Crock Pot Buffalo Chicken Dip Perfect for upcoming parties! Stay on plan with this delicious dish! Use as a meal or pass around as a blood sugar balancing party dip that everyone is sure to love! 📩Drop me a private message with your email address to be added to my weekly Healthy Habits Newsletter! Receive microhabit info, delicious recipes and find your way into my world of awesome success! #habitsofhealth (at Oregon) https://www.instagram.com/p/CXuDgTNPa8q/?utm_medium=tumblr

Program Testimonial! “I love this program! 70 lbs released in 12 months! "As a single mom, I now smile a little bit brighter knowing that I'm healthier not only for me, but for them the most." ~Autumn Skye” Wow! The power of simple nutrition and consistency. 💪🏽 So proud of you Autumn!!! ♥️ (at USA) https://www.instagram.com/p/CXhp1tdFALS/?utm_medium=tumblr

Bacon & Ricotta Stuffed Peppers Recipe This is a fun idea for a holiday party! Use Green & Red Mini Sweet Peppers and layer them, alternating colors on a plate. Full serving is 9 slices of using as a Lean&Green meal. This recipe is best as a healthy snack at a holiday party. Rich and delicious while balancing nutrition. #healthyrecipes #leanandgreenrecipes #balancedbloodsugar (at USA) https://www.instagram.com/p/CXgyxzov-gV/?utm_medium=tumblr

What is Insulin Resistance? When one is diagnosed with Type 2 Diabetes, a variety of questions might pop up. ⁠ These often include: ⁠ ⁠ ❓Why am I still experiencing spikes in my blood glucose when eating healthy carbs such as fruits?⁠ ⁠ 🤔 How does insulin even work? ⁠ ⁠ ➡️ When glucose enters the bloodstream, the pancreas receives a signal to release a hormone called insulin. Insulin acts as a "key,” allowing glucose to funnel out of the bloodstream and into our cells. ⁠ 🧬 Insulin resistance happens as a result of cellular inflammation. This can be caused by excess toxins from non-organic foods, preservatives, pesticides, chemical cleaning products, and artificial coloring and flavors in foods which reduces cell function. 👉🏽When the cells cannot function, the metabolism shuts off and triggers caloric intake being stored as fat rather than burned as fuel. This inflammation causes the insulin receptors to turn off, thus resulting in higher blood sugar and insulin overload in the bloodstream. ⁠ 💭 Comment below 👇🏽 what you’ve been told about insulin resistance that may or may not be accurate. Understanding misunderstood information is integral to learning and creating awareness around your struggles. Education provided by @bloodsugarbeast Nutritionist & Metabolic Educator (at USA) https://www.instagram.com/bloodsugarbox/p/CXfoFbZL5Y0/?utm_medium=tumblr

I Believe in Insulin Take your diabetes supplies with you in style. #diabetesawareness #diabetesaccessories #diabeticbag (at Oregon) https://www.instagram.com/bloodsugarbox/p/CXfmwEhL-wf/?utm_medium=tumblr

Working with Clients I might typically show weight loss before and after photos, but that’s only because that is what you can see 👀 The real treat is working behind the scenes with my clients on their metabolism, hormonal balance and how impactful nutrition can be when utilized correctly. I’m able to provide my clients with the tools their need to support their body at a cellular level. When the cells can properly function, you can properly function! Creating sustainable health does not happen over night. That’s why I provide tools 🧰 to each client to support their progress. Client check-in days are my favorite days, but we get to celebrate wins 🎉 For many, a win is not weight loss. For some it’s better mobility. For others it’s keeping up with a demanding job. For someone else it may be a change in lab work. There are so many reasons to choose health. This season causes so much stress. Isn’t it time you chose a solution for long term success rather than a short term bandage to a lifelong problem? ~Harmony Kenney, CNC Nutritionist, Integrated Nutrition Health Coach & Certified Independent OptaVIA Coach (at USA) https://www.instagram.com/p/CXeJhDIJxOD/?utm_medium=tumblr

If it doesn’t kill you… does it really make you stronger 🤔 (at USA) https://www.instagram.com/p/CXU6kaSrfsB/?utm_medium=tumblr

Straight Outta Insulin Bag This Champion Fanny Pack is the ultimate accessory for people with an active lifestyle. The fanny pack features two zippered compartments for convenience and an adjustable waist strap for comfort. Perfect pack to toss your blood sugar supplies in on the way out the door! 🧁100% polyester, 600D 🧁Compartment dimensions: 5″ × 9″ × 2″ (13 × 23 × 5 cm) 🧁Adjustable waist strap with a release clip 🧁Two zippered compartments Never leave home without your medical supplies again with this Go-Pack. #diabetessupplies #bloodsugarbalance (at Oregon) https://www.instagram.com/p/CXU6Md3lN7p/?utm_medium=tumblr

Duck Fiabetes! #yougotthis (at Oregon) https://www.instagram.com/p/CXU5ouIFzU3/?utm_medium=tumblr

T 1 D An awesome gift for your special T1! ☕️This sturdy White Ceramic Mug has a colorful inside and a white print area all around the mug. Choose between vibrant color options, create your own unique designs, and start selling the mug to your customers! ✅ Ceramic ✅Height: 3.79″ (9.6 cm) ✅Diameter: 3.27″ (8.3 cm) ✅White print area ✅Colored rim, inside, and handle ✅Dishwasher and microwave safe #type1mug #t1d (at Oregon) https://www.instagram.com/p/CXU5Ft7FLLi/?utm_medium=tumblr

Never Give Up on Yourself! Small things add up. Start there. Breath. You are in control. 💙 #diabetesawareness #bloodsugarbalance (at USA) https://www.instagram.com/p/CXUvT10J_1N/?utm_medium=tumblr

Type 1 in a Million Embroidered Tie-dye bucket hat #type1inamillion #type1diabetes (at Oregon) https://www.instagram.com/bloodsugarbox/p/CXUusZLp_IC/?utm_medium=tumblr

Be More Than Your Diagnosis #type1diabetes #t1diabeteslookslikeme #diabetesawareness https://www.instagram.com/p/CXSR-usFuYH/?utm_medium=tumblr

What is MODY Diabetes? 🧬MODY is the name given to a collection of different types of inherited forms of diabetes that usually develop in adolescence or early adulthood. MODY stands for “Maturity-onset diabetes of the young” and was given that name in the past because it acted more like adult type of diabetes (Type 2 Diabetes) but was found in young people. 🩸MODY limits the body’s ability to produce insulin. When our bodies don’t produce enough insulin, it can increase blood glucose levels. High blood glucose levels lead to diabetes. ✅ Facts: * MODY accounts for approximately 5 percent of all U.S. diabetes cases. * High blood glucose levels can damage body tissues over time, including the eyes, kidneys, nerves and blood vessels. * MODY can show up at any age. ☑️ Symptoms: * Frequent urination * Thirst * Dehydration * Blurry vision * Recurrent skin infections * Recurrent yeast infections * Abnormal C-peptide level * Elevated A1c / High blood sugar (irritable, stomach pain, tired) * Chronic low blood sugar (dizzy, hangry, clammy hands, shaky) * Struggles to focus * Weight Management Issues * Nephropathy * Kidney Cysts * Food sensitivity / Digestive Issues 🧬MODY is a “monogenic” disease. This means it is caused by a single gene mutation. MODY often comes from circumstances where grandparent and parent had a form of Type 2 Diabetes. A blood glucose test can determine if diabetes is a possibility. From there, symptoms matter! So share with your doctor all symptoms regardless of whether you feel it is related or not. This can lead your doctor to further testing. A genetic test can also help diagnose it. MODY represents about 2% of all diabetes cases and is commonly misdiagnosed as type 1 or type 2. ~Harmony Kenney, CNC Nutritionist & Integrated Nutrition Health Coach (at USA) https://www.instagram.com/p/CXRtkDMvngR/?utm_medium=tumblr