Blogilates, Bitches!

Want to stay young and reverse the signs of aging? Real, natural anti-aging begins with your lifestyle and diet. Take a look at these 60 awesome anti aging foods. I love #24! http://thisfood.rocks/60-awesome-anti-aging-foods/

Bae

Think you’re eating healthy? Think again! Take a look at these 18 seemingly healthy foods that are bad for weight loss… #5 will shock you! http://thisfood.rocks/18-seemingly-healthy-foods-that-are-bad-for-weight-loss/

I’m going to start incorporating rest weeks with no weights a little more frequently.

Banana cinnamon oatmeal with sliced bananas, mixed nuts, and a drizzle of maple syrup on top.

Millet porridge topped with fresh fruit and peanut butter :)

The newest editions to my workout closet. At last, I am the pound owner of 2 pairs of Nike Pros 😊 

I am 100% sorry for spamming with selfies this past week. Ive been trying to find new angle and work on posing without shaking so as i stop taking blurry pics 😂😂 i hope you all are having a good week/weekend. 💕👅💪