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@blkhky-blog
If anyone is looking for a training partner, my son Patrick @pattyndaddy would be more than happy to help take your sessions to another level. I love this little guy so much. And that energy you see here is him everyday. ALL DAY. #NHLBOUND #BabiesOfInstagram #GetSome (at First Line Training Center) https://www.instagram.com/p/BrnYsqagPTr/?utm_source=ig_tumblr_share&igshid=1grwc9doos04k
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#WCW Just wanted to give a shout out to my better half and the absolute best mother on the planet. There’s no one else on this planet that could do the things she does day after day. I love you so much lady. T Minus 9 days.
Sliding into the weekend like @mwny27 #TownshendCasual (at USM. Ice Arena)
#TBT to one of my clinics a few weeks ago. Here’s one of my favorite drills to help with teaching the drive under portion of the crossover. Give this a try and tag a friend or coach that you think would like trying this as well. Solid job here @connordunn12 🎥: @_mostimproved_ #NHLBOUND #HOCKEY #TRAINING
Today’s skate was the last clinic until August. We finished it with a group favorite. The net push relay race. Great job guys, and thanks for giving me everything you have each time we meet. Enjoy your summer break, and I’ll see you in a few weeks. Next stop, Gorham, Maine. @townshendhockey21 Camp starts in less than 24 hours. I’m ready. Are you? #NHLBOUND #HOCKEY #TRAINING #TH2018 (at Rockville Ice Arena)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#FitnessFriday with @sir_henry_charles exercise of the day. Give this one a try, and let me know how it goes. This was always a favorite of mine when I trained lower body. We did 4 sets of 20 reps alternating with and without the band (2 sets with and 2 sets without). Let me know what you think of this one @deejbtnl @twistwhitby @hockeyprotraining @nsa_hockey #NHLBOUND #TRAINING
Heading home after the first day at school. #BigBoy #PawPatrol #RealTears (at Bethesda, Maryland)
The Inaugural BLKHKY Father’s Day Skate was a hit. We learned. We laughed. We had a great time just being on the ice together. The highlight of the morning was by far the stick swapped 3v3 game. In the end, hockey is just a game, and we are all blessed everyday that we are able to play it. #NHLBOUND
#FBF I’ve been getting a lot of questions recently about being more explosive on the ice. For me, this was one of my favorite exercises to perform when I was in the power phase of my offseason. It worked on my explosiveness and also muscle endurance. I always tried to move the weight as fast as possible, no matter whether it was just the bar or 275 lbs. Give this one a try, and let me know how it goes. Shout out to @twistwhitby I learned so much there about what it takes in the gym to be a true professional athlete, and I used to wear that shirt with pride. #NHLBOUND (at Sport&Health Pike&Rose)
This was always a favorite of mine. Give this cross under extension drill a try. Comment and let me know what you think the keys to this drill are. Athlete: @sir_henry_charles #NHLBOUND #Hockey
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Don’t rob yourself of reaching your fullest potential by cheating forward or slowing down early during drills. Take advantage of every moment of ice time you get. Trust me. You’ll thank yourself later. #NHLBOUND #EveryRepMatters
Wishing a Happy Birthday to my little guy @pattyndaddy I can’t believe it’s been a year already. You are a blessing to so many people, and I pray that you continue to have such a wonderful spirit for many years to come. Daddy Loves You Man. #JustCriedALittle #ThugTears #ProudFather
#BirthdayBoy
WE DID IT!!!! @capitals (at Capital One Arena)
#TBT to one of this past weekends clinics. Give this drill a try, and add multiple pucks if you really want to throw your CNS (central nervous system) for a loop. @michaelwilliams4991 is out here really pushing himself every session. Be on the lookout for him over the next few years. Video credit @_mostimproved_ @nsa_hockey @hockeyprotraining @townshendhockey21 @heybarber (at Rockville Ice Arena)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#NHLBOUND is a phrase that I have used for years to motivate me to train as hard as I could day after day. I grew so much as a player over the years, and now I’ve turned my attention to coaching and developing players everywhere. One thing that I have a lot of my players do is this push up challenge. The goal of the challenge is not to make you stronger. That may happen, but it’s a lot more than that. Every time you stop to do your push-ups, I want you to think about your goals as vividly as you possibly can. That’s 5 times a day that you are reaffirming to yourself what you want to accomplish. Thus, holding yourself accountable. I personally want to coach in the NHL, so I’ll be joining you all in this as well. Let’s support each other, and reach our goals together. Share this with your teammates and friends that want to accomplish more than what they have already. #NHLBOUNDPUSHUPS @hockeyprotraining @nsa_hockey @pavelbarbertraining @hockeytutorial @howtohockey @townshendhockey21
#TBT to when @urban_decompress came out to work with some of my guys. Coach Michelle designs her sessions specifically to cater to the needs of elite hockey players. This isn’t “just lay around and sleep for an hour yoga”. These players get pushed hard for the entire session. We do yoga weekly because my goal as a coach is to provide the players that I work with as many tools as I possibly can to help them reach their full potential. I will leave no stone unturned and no question unanswered. There’s more on the horizon because I believe to become the best you must train like the best. Just watch out. We are just getting started. #NHLBOUND #BLKHKY #YOGA (at Rockville Ice Arena)