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Amber’s first match she did awesome and will continue to improve! (at Haverhill, Massachusetts) https://www.instagram.com/p/CQVFmxvp1L6/?utm_medium=tumblr

Granite Supplements has arrived get yours use BJJ_Boston for 10% off @granitesupplements #granitesupplements #graniteelite (at Methuen, Massachusetts) https://www.instagram.com/p/CP6wTxcpxiK/?utm_medium=tumblr

Don’t find an excuse sometimes you have to just load your equipment up and train wherever you can! Use BJJ_Boston for 10% off @granitesupplements #graniteelite (at Methuen, Massachusetts) https://www.instagram.com/p/COs_M6HJXOl/?igshid=1eh3tye50qgnf

Happy Mothers Day to my wonderful wife! (at Methuen, Massachusetts) https://www.instagram.com/p/COrGzKxJA5I/?igshid=rxtnlr1wj443

Restock Alert! Barbell Club, Prep Mode, and Ready for War! Now available @ironrebel. #ironrebel #ironrebelarmy #ironrebelpowergear USE CALDWELL10 for 10% off your entire order @ironrebel (at Boston, Massachusetts) https://www.instagram.com/p/COWP6VkJqWh/?igshid=xey0cyl9x31z

Feeling good! Getting stronger use BJJ_Boston for 10% off @granitesupplements #granitesupplements #graniteelite #kettlebelltraining #macetraining #steelclubtraining #bjjlifestyle (at Boston, Massachusetts) https://www.instagram.com/p/CN9M-FlpHyf/?igshid=k1307b634ogh

Use CALDWELL10 for 10% off @ironrebel on all their products! #ironrebel #ironrebelarmy (at Methuen, Massachusetts) https://www.instagram.com/p/CN5IVxfp84E/?igshid=d2neyz2o54jy

Happy birthday Brian love you enjoy your birthday! (at Kent, Ohio) https://www.instagram.com/p/CNkgwOXJJGq/?igshid=1dzgavdybq2oa

Loving learning new exercises! It’s bringing that enthusiasm for everything back! Also Granite Supplements helps me with recovery! Use BJJ_Boston for 10% off your entire order @granitesupplements Dropped 20 pounds so far and on my way to 190!! (at Methuen, Massachusetts) https://www.instagram.com/p/CL5nVpdp8_r/?igshid=tfol36qtwvvo

More Carries usually the entire series takes 15-20 Minutes. Great way to improve muscular endurance and just get some movement in! Use BJJ_Boston for 10% off your entire order @granitesupplements and Caldwell10 for 10% off your entire order @ironrebel also always repping NEW ENGLAND CARTEL! https://www.instagram.com/p/CLbTu_iJBv8/?igshid=v4m7u7l0k4up

Catching the weight in the eccentric portion of the drop squat! We are working up slowly to explosive eccentric drop squats to where we drop into the squat explode out of the hole into a medicine ball overhead plyometric throw! Use BJJ_Boston for 10% off your entire order @granitesupplements and Caldwell10 for 10% off your entire order @ironrebel (at Methuen, Massachusetts) https://www.instagram.com/p/CLaMaizJPxm/?igshid=gknux6w3opmz

Absolutely love my Granite Supplements! Use BJJ_Boston for 10% off your entire order @granitesupplements #granitesupplements #graniteelite #bjjtraining #bjjlifestyle #mmatraining (at Methuen, Massachusetts) https://www.instagram.com/p/CLYM-fIpfOe/?igshid=142wqjvnfoig9

Here’s the rest of my isometric holds and slow push-up for Jiu Jitsu and wrestling you never know how long you’ll have to hold that submission! Use BJJ_Boston for 10% off @granitesupplements and Caldwell10 for 10% off @ironrebel (at Methuen, Massachusetts) https://www.instagram.com/p/CLTNykppPA7/?igshid=12zucbhjdqwn6

Working on improving my isometric holds! In Jiu Jitsu you need isometric strength! Use BJJ_Boston for 10% off your entire order @granitesupplements (at Methuen, Massachusetts) https://www.instagram.com/p/CLTKsIPJ_yH/?igshid=aoayebl1prc6

Use Caldwell10 for 10% off your entire order @ironrebel (at Methuen, Massachusetts) https://www.instagram.com/p/CLS_P6rJD3N/?igshid=u7cxd9ls5e9