Down a Wheel

Wishing this beautiful woman the happiest of birthdays. You mean the world to me and I love you more than I can say. #carlisbirthday #beautifulbride #luckiestguyonearth

#notgreat

Down #73 total and #3 this week. #bittnerstakeindo #needtoloseahundo #overhalfwaythere #almostthreequarters #weekbyweek #progress

Back on track! In the last four months since my birthday I've lost 17.4Kg, also known as 38ish pounds. Down 70 overall! #needtoloseahundo #overhalfwaythere #almostthreequarters #bittnerstakeindo

A slightly "up" week. Mostly water as I switched up the diet with a bit of a refeed week. Back to the grind... #bittnerstakeindo #needtoloseahundo #almostthreequarters

The work speaks for itself! #bittnerstakeindo #needtoloseahundo #overhalfwaythere #almostthreequarters

Just keep losing. Just keep losing. Just keep losing. Pretty pumped to be solidly in the 250s. I've only been lighter than this once in the last 17 years! And even then my mind wasn't right. That's what's making the difference this time around! #bittnerstakeindo #needtoloseahundo #overhalfwaythere

My weight loss in Kg since my birthday in December. Feeling fantastic and off all blood pressure meds. This is what walking/running everyday with solid nutrition can bring. #bittnerstakeindo #needtoloseahundo #overhalfwaythere #savage

She is on the mend but still tired. She wanted to take a nap...#bittnerstakeindo

The top is day #1 in Indo and the bottom this morning. Pretty rad! #bittnerstakeindo #needtoloseahundo #overhalfwaythere

Another week gutted! Love how each week the pace is dropping! #gettingfaster #bittnerstakeindo #needtoloseahundo #halfwaythere

Tired and not feeling great even after a bath... Tue crud has really hit our family hard this week. If you're the praying type we could use some here in Indo. It's rough having sickness ransack your house when you live across the world... #bittnerstakeindo

Pic says it all. #bittnerstakeindo #needtoloseahundo #halfwaythere

Out with the old (left pair) and in with the new (right pair). Such a great feeling on my feets! #bittnerstakeindo #needtoloseahundo #halfwaythere

Week and year walk/run totals. Killing it if I do say so myself! #bittnerstakeindo #needtoloseahundo #halfwaythere